Does Muscle Soreness Mean Muscle Growth? ("DOMS" Explained)

[Applause] it's a common belief among lifters that the more muscle soreness you experience after your workout the more your muscles will grow and it helps indicate the effectiveness of your workout this often leaves people disheartened when they don't Read more…


Miracle V   5 in 1 LED Anti Aging Device REVIEWS

I've used a smooth like once or maybe even twice a week if you remember but probably more once a week and I have seen the difference and I feel like I saw a difference significantly on saying that I Read more…


Dr. Sara Gottfried | Morning Wellness Routine

the first thing I do when I get up in the morning is make tea it's a way that I sort of greet the day and I do it before I meditate so I like to make green tea it's Read more…


Day 3: Free 5 Day Workout Challenge for Busy People / Fat Burning HIIT Cardio and Abs

you everybody this is Daniel and Kelly from and today is day number three of our five-day fitness challenge for busy people so if you like us and you've been pushing yourself hard you're probably sore from the last couple Read more…


Victoria Secret Abs | Rebecca Louise

hey guys Rebecca is here I'm so excited because we have bought the new version of Victoria's Secret ABS and is going to give you 10 minutes full blast of work in this app and Kat Kait 50 this workout Read more…


My Favorite (Weight Loss) Smoothie!

good morning guys or good whenever you're watching this I get so many questions on Twitter and in my youtube comments about what I eat because as you guys know I've lost weight since 1 1 since the beginning of Read more…