Be physically fit
This actually worked I weighed 230 at age 13 and I did this for 3 months straight and I’ve lost 100 pounds
Losing weight for me was a dream. I weighed 180 pounds, and my physical condition was not pleasant at all. So I followed the weight loss expert instructions, you can see the method here: => weightlossin3weeks. com <= (Google it)
I managed to lose 20 pounds in 4 weeks, I am so happy ..
So running only that is 10 calories per minute but most of your exercises you listed to five or six hundred or almost 700 calories per hour. But if you calculate 10 * 60 that's 600!
Your email address will not be published. Required fields are marked *
Save my name, email, and website in this browser for the next time I comment.