10 MINUTE WORKOUT : Weight Loss Workout At Home  { NO EQUIPMENT }

10 MINUTE WORKOUT : Weight Loss Workout At Home { NO EQUIPMENT }



to everyone Revathy and guys are some cuddle bunny hey ten minutes work out Jessa coughs elusive wanna go to Canaan capiz work out key videos all these benign so here I am with a one more video of work of the investment kavacha pretty car or sub simple I'm cutting a bomber who's cobalamin carrying a exercises who's given last name cutting my lineage stretchings because this is only the right we are gonna play the exercise form courage to look T up item six is a scanner should recording a throw up who injuries or something to subsidise hunkering a Woma Bousquet madam carrying a vocal or NASA's stretching condom for these are think what again so guys let's get started the most important thing is Java woke up Carrera 2 aapke Hasmukh particle bottle when he was Indian too jumpy Mary gets a break okay we'll have that water to panic about a revolution in soccer krdc developed repel dirt into a b c ee place a structure failing too many up now job luckily I have panic up okay so jumpy maybe she'll break you me I'm gonna drink water in between my Walker because cope with the food safety can work out to be straight but if we set the hell yes you have to drink water in between your workout not Somalia are no more bickering game from rotation so take a look at my head one two three we stop being you changing it four five six seven eight nine ten thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty five music one two three four and five if you choose I'm getting it adjust and voltage one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen see seventy eighty nineteen twenty five no six one two three four and five okay come on Delocated that is stand back and forward sub severe yeah I'll get on it then you have to bend that way so 30 seconds below me turn on it one-two-three-four-five one-two-three-four-five one-two-three-four-five one-two-three-four-five one-two-three-four-five one-two-three-four-five one-two-three-four-five one-two-three-four-five one-two-three-four-five waving one two three four five Lahan one two three four five and one two three four five job everybody like so what kind of body politic subsidiary yogurt anybody here legs swing leg swing me up COO yeah 30 seconds good nice look about side swing studying every single so let's start 1 2 3 4 5 6 7 8 9 10 2011 over 1000 seconds 1 2 3 4 5 6 7 8 9 and 10 up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 17 18 19 20 one two three four five six seven eight nine 10 11 12 13 14 15 16 17 18 19 2010 moving in 1 2 3 4 5 6 7 8 9 and last well the next leg 1 2 3 4 5 six thousand eight nine ten 11 12 13 14 15 16 17 18 19 whoo and 10 more seconds 1 2 3 4 5 6 7 8 9 and 10 that's great I don't care don't wanna hang up now woke up the sub 731 had 30 seconds giving a jumping jacks oh my Oh 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 to 1 2 3 5 6 7 8 9 and 10 that's way under – are you seriously that is boobies 1 2 3 [Applause] next is jumping sports 9 13 14 15 16 17 18 19 and lust who surveys you can think about many many have who water break for one minute was given per se is it repeating it honey you know just have a sip looking-glass got any Pina why don't you go tonight 1 2 3 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 single 1 2 3 4 5 6 7 8 9 and up puppies let's do it 1 2 3 stop 1 2 3 5 6 seven eight nine 20 and up guys and Roger done with my legs 1 2 3 go stop 1 2 3 4 5 6 7 8 9 10 1 2 3 4 thanks honey alright so guys let's have some water who sweat do some stretching so boom cut it again in 30 seconds period kind of stretching two falses and down stretching so we have to hold a provision for 30 seconds why don't you stop thank you it is done and now you laugh next we'll be doing of quadricep stretch your hand forward quick align up one two three four five six seven eight nine ten squeeze your hips squeeze your glute one two three four five five more seconds one two three four five no relax let me go a little legs dress it put your hands one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty ten more seconds one two three four five six seven eight nine and less Oh another we are back stretch you want on each size it stretch it those pulled off leg like this stretch for a second one present each of the presser a two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen present eighteen nineteen twenty ten one two three four five six seven eight nine and flax and another right one two three four five six seven eight nine ten eleven twelve thirteen fourteen fifteen sixteen seventeen eighteen nineteen twenty one two three four and five six seven eight nine and ten let's see amazing after this workout and I hope you liked this video and please allow me see technical spec they're not chopping you to meet you your life kind of car subscribe button here or separate Cathy Jian and these guys subscribe the one-click erotic bellick and Benaiah no economic to never work a job do you have any musical Kurumi upon notification are jegi tomato penne video cut the other of easily maybe we do fix up there and you I curse expand these guys have been a channel that now I do ninjas Kalam here foodie V and that channel is all about challenges those may have multiple activity cards they have food challenges cut they have like Java a chakra fooling spoken to a head and as you can read my articles at www.acefitness.org meet Instagram followers come together penance a and the guys keep tracking me and I do

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Comments

  1. Thanks mam, very useful video but i want thoes workout which fully over come to all body thai leg , back side, wrist and as well as breast but only for 10 ya 20 minutes plzzz

  2. Im Tamilan , I dont know Hindi … But your Videos are Understandable and I appreciate you very much for your Fitness. Thank u

  3. Mam mam mera weight loss nhi ho raha me bhot kuch karrrhi hooo phir bhi Or ab zyada time nhi bacha bas ek week bacha hai???? mam please batae kya ye me ek week tak karoooongi plus jo diet Or apki batai drink chal rahi hai usse hoga

  4. Hii mukti mama i have question and confusion for lean muscle building after weight loss i m confused what kind of diet should we take during lean muscle building for start and should we do less cardio weekly ?? Please suggest your knw of lean muscle building for women what diet should take

  5. I needed this video…thnx for this…Jb stretching krna h to deep breath le k andr rkhna h fr ya fir normal lete rhna h plz rply

  6. Di plz tell the workout by which in one month i can reduce weight nd proper shape of tummy, thighs,buts…plz plZ…

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