21 Day Walking Plan That Will Help You Lose Weight

21 Day Walking Plan That Will Help You Lose Weight



facts first presents 21 day walking plan that'll help you lose weight before we get to that though you can work out your fingers by clicking that like button and also the subscribe button and also click that notification bell that way you'll be kept up on our latest videos there are many people who want to get in shape you might want to tone up a bit and start looking and feeling better the problem is that many people live such busy lives they don't have the time to get to the gym several days a week fortunately there is a simple way that you can reach your fitness goals without changing your daily routine all that much this is a 21 day walking plan that'll help you lose weight to achieve your weight loss goals using this program you would need to devote only 20 minutes a day not only will you see your muscle mass increase but you'll feel better overall the intensity and a little extra help the exercise plan I'm about to share with you is for beginners if you're more advanced well then you can just increase the difficulty of it and it's pretty easy the easy level is best for people who are new to walking and the pace should be slow if you're more of a moderate person well that level is for a more experienced Walker and your pace should be a bit faster but you could still easily talk while walking now if you want to go fast that quick paced walk it will be difficult to talk while you're walking but still you'll burn more calories doing that you might also need a little help when it comes to your diet if you're not eating properly your exercise regimen isn't going to be as effective click on the link in the video description and you can download a free report this will help you choose proper diets and workouts during your weight loss journey this free download will also give you the tools you need to stick to a healthy diet so here is our walking plan week number one don't go too fast keep the pace easy to moderate day one devote five minutes to walking twice a day day to devote seven minutes to walking twice a day day three devote nine minutes walking twice a day day number four devote ten minutes to walking twice a day day number five devote 12 minutes to walking again twice a day day number six devote 15 minutes to walking twice a day and day number seven devote eighteen minutes to walking twice a day in the second week you could start picking up the pace a bit day number eight you start with two minutes of easy walking I think you speed up for ten minutes and then go back down to easy walking for two minutes on the ninth day walk for 20 minutes at a moderate pace on day number Ken walk for five minutes at an easy pace walk for twelve minutes at a fast pace and then finish up with five minutes at an easy pace on day eleven walk for twenty minutes any moderate pace day twelve walk for five minutes at an easy pace walk for fifteen minutes at a fast pace and then finish up with five minutes at an easy pace day thirteen walk for 20 minutes at a moderate pace day fourteen walk for five minutes at a slow pace eighteen minutes at a fast pace and then finish up for five minutes at an easy pace when we reach week number three you're already building strength fortunately you're not going to need any type of equipment to continue this plan day fifteen walk for ten minutes up and down the stairs after that walk for two minutes at an easy pace day sixteen walk for 20 minutes at a moderate pace day seventeen walk up and down the stairs for twelve minutes after that walk for two minutes at a fast pace day 18 walk for 25 minutes at a moderate pace after that do two sets of twelve squats day 19 walk up and down the stairs for 20 minutes after that walk at an easy pace for three minutes day 20 walk for 25 minutes at a moderate pace after that walk for three minutes at an easy pace and day 21 walked for 20 minutes at a fast pace and then finish up at an easy pace for three minutes this is a progressive workout plan it means that as you go you're going to improve your health and your strength trying to start your day at 15 minutes that's gonna be difficult it's best to start slow and work your way up and this plan allows you to build up your strength so that you can climb those stairs easier when you combine this 21-day workout with the foolproof diet report which we have a link to in the description by day 21 you'll be looking and feeling better good luck on your weight loss journey subscribe for more you

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Comments

  1. When i had discovered this weight loss plan “Yamzοkο Weebly” through Google, I felt energized to give it a try instantaneously. This has given me pleasure. I suggest you to Google this strategy too. My pal has shed 10 lbs already due to this weight loss program. .

  2. Too complicated. Simply walk at least 30 mins everyday at a moderate pace. Keep increasing as your body tolerates it.

  3. I believe 'Walking' is really underestimated amongst weight watchers and health consciuos people. It gives miraclous results if done properly.

  4. I’ve used every single fat reduction guidebook and this fat loss program “Yamzοkο Weebly” (Google it) is the one that works for me coupled with their own goods to lose fat. Also I am not consuming much as I was previously, I still do not really feel jittery or perhaps feel a crash I have reduce around 15 lbs since making use of this item. .

  5. I seriously could not wait around to use the fat loss plan “Yamzοkο Weebly” (Google it). I was extremely enthusiastic. My own pal lost 10 pounds following this unique fat loss program, I absolutely propose you view Google to learn how. .

  6. Nice Information. What i believe is that the perfect method to Lose belly fat is to pick your Food Wisely and make exercise an everyday habit. you can also check out Some of the best foods listed which help you in reducing belly [email protected]

  7. Eat healthy n try to have green tea after each meal…n just have ur workouts..done..u can loose ur weight…loosing weight is nt magic. It depends on the body fat…try having nuts while ur hungry ..rather than Chips..try having yogurt ..rather than ice cream..n one main thing…drink warm water…this helps in good digestion … All the Best guys.

  8. Complicated… Better do it by gradually increasing time day by day… You can automatically pick up the pace… Simple

  9. I have been trying to loose weight for the longest time, and believe me when I say I have finally made it guys… I used this ​@t you can try it out you will never regret it

  10. This is a BIG LIE.
    THERE HAVE TO BE A LOT CHANGE.
    AND THERE IS NOT 21 DAY NO F…..WAY….THERE IS 90 DAY…..YES IN A NORMAL PERSON WITH A GOOD & HEALTHY DIET.
    THIS IS MARKETING WAKE UP PEOPLE.
    TP GOOD TO BE TRUE

  11. I love how all the "I walk 3 hours a day" people come to gloat on a beginners plan – way to be a douche lol

  12. How to use alcohol (if you choose) to accelerate overnight fat burning for more information please visit and here https://mar2019.bannedfatlossmethod.com/primary.html?hop=reba1029

  13. Only in "INDIA" get rewards for staying fit
    Join me on StepSetGo, an application that rewards you with free products, just for walking. Use code ' mohammteiz ' while registering and join the revolution!.

    https://app.stepsetgo.com/i/mohammteiz

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