Hi guys! I put together a five minute ab workout to my favorite Pharrell song off his new album. Not only will this work out your abs, it will also work your entire core and your legs. All you have to do is follow along. So let’s get started! So we’re first going to start with the basic crunch. Up Seven, eight
One more eight Up to the right Up, down Up to the left Up, down Circle to the right To the left Try to keep your shoulders off the floor as best you can Right leg up Left leg out Left leg up Right leg out Both legs up Splits To the right I’m definitely feeling the burn! Holy moly! To the left After this we’re going to bicycle for four eights And left, right And flex Stretch out for an eight,
hands behind your ears And up This is working your lower stomach And hold And again And hold Five, six, and reach Legs up In, out Legs up In, out Legs up Make sure your lower back stays on the floor And reverse it In, up Down In, up Down In, up Down In, up Down We’re going to do beats Up, two, three, four, five, six, seven, eight And down, two, three, four, five, six, seven, eight Flex on your way up three, four, five, six, seven, eight And down six, seven And up Down Up Down Up One more time Go up Legs up, we’re going to go in, out Out, in Out, in, out, in, out, in, out, in And left, right, left, right, left, right Keep going, we’re almost done! Legs up Hold I’m shaking! It’s ok if you are too. One more eight One, two, three, four, five, six, and up You’re done! Stretch it out Flip over Stretch out your back And your stomach And that is all! Alright, you guys, that was my five minute ab workout. I hope you enjoyed it! You’ll definitely be feeling the burn in your abs the next couple days, but that’s a good thing. And stay tuned for more workout videos from me!