5 Minute Ab Workout to Pharrell Williams – “Marilyn Monroe” | Mandy Jiroux

5 Minute Ab Workout to Pharrell Williams – “Marilyn Monroe” | Mandy Jiroux


Hi guys! I put together a five minute ab workout to my favorite Pharrell song off his new album. Not only will this work out your abs, it will also work your entire core and your legs. All you have to do is follow along. So let’s get started! So we’re first going to start with the basic crunch. Up Seven, eight
One more eight Up to the right Up, down Up to the left Up, down Circle to the right To the left Try to keep your shoulders off the floor as best you can Right leg up Left leg out Left leg up Right leg out Both legs up Splits To the right I’m definitely feeling the burn! Holy moly! To the left After this we’re going to bicycle for four eights And left, right And flex Stretch out for an eight,
hands behind your ears And up This is working your lower stomach And hold And again And hold Five, six, and reach Legs up In, out Legs up In, out Legs up Make sure your lower back stays on the floor And reverse it In, up Down In, up Down In, up Down In, up Down We’re going to do beats Up, two, three, four, five, six, seven, eight And down, two, three, four, five, six, seven, eight Flex on your way up three, four, five, six, seven, eight And down six, seven And up Down Up Down Up One more time Go up Legs up, we’re going to go in, out Out, in Out, in, out, in, out, in, out, in And left, right, left, right, left, right Keep going, we’re almost done! Legs up Hold I’m shaking! It’s ok if you are too. One more eight One, two, three, four, five, six, and up You’re done! Stretch it out Flip over Stretch out your back And your stomach And that is all! Alright, you guys, that was my five minute ab workout. I hope you enjoyed it! You’ll definitely be feeling the burn in your abs the next couple days, but that’s a good thing. And stay tuned for more workout videos from me!

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Comments

  1. I love this workout so much. Most ab workouts take breaks or are super dull, but your good attitude and constant motion really keeps me motivated, especially since it's set to music.

  2. This is such a good workout 😅 2 days now definitely feeling the burn summer body here I come hava

  3. You should do your diet eating routine video too, I'm trying to lose some weight and hopefully get some abs as well. thank you 🙂

  4. I've been doing this two days in a row so far! That doesn't seem like much but I'm going one day At a time

  5. Thanks for the workout. I really felt the burn but I'm sure it was worth it. P.S. You're a really awesome dancer

  6. I'm not even lying! This really helped me a lot. I have been doing this routine for 2 or 3 months daily, and by the end of the first month I started noticing some results. Keep doing it guys! 🙂

  7. This is an amazing workout,but I have 1 question
    How do I keep my lower back on the floor ?
    I try my best but It just won't stay on the floor !

  8. I definitely felt the burn in my abs & core they feel like they're on fire which is a good thing thanks mandy for a awesome workout please do more workout videos ❤️ Kanesha

  9. That's a great ab workout video! I've been already doing this workout for five months and I absolutely love it!! at first i couldn't even get to the end of the video, but I didn't quit until i got it..
    my abs are tight and strong now and I love the way my stomach look.
    I deeply recommend you to try it, you will love it, good luck!!💪❤

  10. OMGGG I can finally watch it in germany again ❤️ I remember when this video came out when I was fourteen and I literallly did it everyday. At first I died but the more I did it, the easier it became. A few months later I couldn't watch it anymore because it got blocked by GEMA but I am so excited yayyy!!!!

  11. wooow youre so beautifull and strong! want to do this but i would have like small pain at my back, neck, shoulders and my groin lol at that cycle and stuff!!! looks amazing tho… proberallly doing it wrong. but im at least trying ahhhah

  12. That's one of my favorite ab workouts of all time, I also love the song! Many greetings from Bulgaria❤️🇧🇬

  13. I remember doing this workout like 15 times aday 3years ago when I was in my eating desorder
    When I watch this video now it remind me of what I have been throw and it makes me so sad😟

  14. Damn girl how u go so fast at 4.31 lol I was struggling there but overall great video for 5 mins thanks love 😘

  15. Hey,I have a quescion.
    when I'm doing the leg raises even when I try my best,I can't keep my lower back on the floor ! Any tips ? (And Is it okay if my legs aren't straight ? tehy just don't whana go straight hah)

  16. I remember when I did this workout for the first time ugh I couldn't feel my legs and stomach afterwards, and it was soo hard but now i do this with no problem and in the end of workout im not even that tired so i can do other workouts ❣

  17. I remember when I first followed this workout and couldn’t even stay halfway.. now I do it everyday without any difficulties 😁 just to remind you not to give up and always keep trying, take your time

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