Hello everyone! It’s me, Hana Giang Anh And I’m so glad to meet you guys in my today’s video Today, I’ll give you a very exciting workout and I’m sure that I gonna love it Cause it’ll target on what you need which is recent hot trend That’s:” How to get THIGH GAP?” It’s the gap between 2 thighs when we stand with the legs together . Can you see it? The upper thighs still touch but there’s a gap in the middle and that’s called ” Thigh gap” Many people likes this thigh gap and they often..like..wear bikini and take a photo of tanned skin plus thigh gap which is really really sexy To have a thigh gap, definitely our thighs are very toned When we have thigh muscles thighs naturally will have a shape like this and there is a gap in between I’ve been training for years and I really enjoy training thighs like gradually …they’e changed a little bit every single day and now my legs have this shape And now I’ll introduce some exercises that work on the thighs so that we can get a thigh gap So let’s get started ! First we start with one leg put forward Stretch the leg then keep the back straight and chest up Knee must be straight and engage the thigh muscles during the exercise so that you can feel the thigh muscles toned up Then kick up up and down The point of this exercise is to keep the other leg straight and we have to engage muscles of that leg squeeze the abs during exercise I wonder how you feel but I really like thigh gap I adore lean and toned legs cause in general when the thighs have muscles, you definitely feel that they’re firm and you think that they bulk up But in fact, they’re not They’re not bigger they’re getting toned and will have this shape Whoever working on legs will have legs like this However big or small your legs are, working out can shape your legs like this So everyone, let’s work out together Don’t quit Especially , don’t be scared of big thighs The question I receive most is that I’m really afraid of big thighs but working out seems to make my legs get bigger But that’s because your legs get toned not get bigger Alright, now hold it up and kick 20 reps the other leg must be straight So sore You don’t have to kick too high The importance is the leg straight OK, bend your foot and leg The knee is in line with the hip and keep going Lift it up like this I’ll rotate so that you can see it more clearly OK OMG so sore Keep pushing. It’s not the end We continue with the other leg Now, straighten the leg Kick up Squeeze the abs Our body must be straight and firm The more straight and firm your body is the more it works on your legs so through out the exercise we should keep our body steady we have to squeeze the legs Don’t loosen it 5 more 4 The other leg straight 3 2 1. Hold it here Lift up You can touch your abs. It also works on your abs We are squeezing all the body Ooh Oh I start to feel my quads engaged Can you see it? It rises 9 10 And now we bend the leg The knee of the left leg is straight Keep going It’s sore so bad Definitely you may feel your calf sore the quads and this part, right? Our thigh and legs have many muscle groups and we have to work on all groups so that our legs will look nice and toned We’ve done working on the quads and now we’ll work on the outer thigh which is this part and then move on to the inner thigh The outer thigh first with outer thigh workout , we start with squat position Stand with your feet hip-width apart toes facing forward Then, when sitting down, pull your hip all the way back Can you see it? The knees are not going out past your toes lift the toes up a little bit and dig your heels on the floor Engage the abs Back straight and up You may feel the burn on the outer part That is how it works on the outer thigh muscles When we sit down, hold it there for 3 sec 3 2 1….and UP Do it again 3 2 1 20 reps in total 3 2 1 … and up Keep going 3 2 1 Keep pushing 3 2 1 3 2 1 Remember to keep your back straight It may cause back pain if you bend your back in this exercise and also, it doesn’t work on our thighs The most important thing is keeping your knees from going out past your toes If not, your calf immediately hurts This workout is not for your calf but for this part so we have to pull knees and hip back Going on 3 2 1 Exhale through your mouth on the way down and inhale as you extend your legs when you’re on squat position, exhale through your mouth and inhale through the nose on the way up Repeat Squeeze thighs and glute pull the hip all the way back on the way down 3 2 1 Keep going It’s burning, guys. Try to hold 3 2 1 Can you feel the burn? If you do it correctly, you may feel sore now If you don’t have feelings like I said you should correct the form to feel the muscles are working so that you can get the result 3 2 1 Relieve the legs Now we move onto Sumo Squat which works on inner thighs where there is a lot of fat But when working out, this part can increase muscles and reduce fat If you have inner-thigh muscles, this part’ll be a little bit bloating but it’s toned and not like..” shaking” If you have muscles at this part, when you stand with feet close together, this part will be closer and your groin is not large anymore and your legs will look nice and sexy So let’s working on this part Turn your feet out push your hip forward back straight and sit down Squeeze. You can relieve your arms Squeeze and hold it here lower your hip deeply until it’s at the same height with your knees It’s important to keep your back straight and you should remember to push the hip forward Many do it like this so it’ll not gonna work on the inner thighs as much as the glute Now, feel it burning the part you want Hold and squeeze then you will feel the burn Does anyone feel it? My legs started to sore But soreness is just the beginning it just wakes the muscles up If you want result, you must go through the first stage of soreness and then numbness then when it gets really really sore, we can stop Keep pushing guys You can do it Going down deeply You’ll look so sexy in shorts with nice thighs so keep going We’ll do 30 reps more and finish 1 2 3 4 5 6…7…8 9 10 1…2….3 lower the hip,guys 10 The LAST 10 10 9 8 7 6 5 4 3 2 1…DONE! So we’ve finish a workout for a perfect thigh gap I wish that all of my girls have nice and sexy thigh gap to be confident in shorts this summer ^^ Don’t forget to like and share this video so that I’ll have motivation to create next videos Also, don’t forget to click” Subscribe” Hana Giang Anh’s Youtube Channel and click the “Bell” to get noti of my new videos Hope everyone wait for it! Bye byeeee Love you so much!