Best 10 min Stretch to Slim Your Calves!  ◆ Emi ◆

Best 10 min Stretch to Slim Your Calves! ◆ Emi ◆

Hi guys, welcome back to my channel So a lot of you have been requesting a video Targeting the cast to actually pose a how system your calf video a few months ago with more details for example how to burn the fat layer on top When are the exercises you should have boy and one of the key things that I mentioned you can do is actually Stretching that target specifically the past which will help elongate the tight muscles our cuff muscles actually get tight Bulky and bigger just from a daily life sitting for too long Wearing heels or the wrong shoes too many stairs and running sort of next time in is we really focus on stretching out the calf That will help with slimming them down and you can definitely do this on a daily basis if you’re ready. Let’s go First I want you to set your intention for the next ten minutes Why are you here with me what you want to achieve for your body today? And to quiet your mind? Whatever happened today at work in school with your friends and family Let the thoughts go so you can really focus on each stretch. First one is standing calf stretch Step your right leg front and your left leg back front leg bend it and back leg straight Place your hands on the thighs of your front leg and sit your weight down at the same time Try to have both feet flat on the floor You should be feeling a stretch in the calf of your left leg if you want to feel more stretch Take a bigger step apart between two legs and sit lower to have your left heel Press onto the floor continue to stretch and lengthen your left calf muscles here for 45 seconds From where Good work next one would switch inside to stretch our right calf was the same movement so left leg front, right leg back Exercise Focus on really putting your weight down and stretching the muscles that got big and bulky to see the horizontal far Excuse us for two for a penny But they’ve all gone out His car and one Oh, there’s all right Set stretch we’re getting on to the floor for downward-facing dog Exercise Hands on the floor shoulder-width apart feet hip-width apart, press your hands into the floor But lift it up in the air to form an upside-down V Here take your time move your hands move your feet through the stretch in the calf as you bend one leg and extend the other leg straight while pressing the heel into the floor Then switch leg keep moving your legs freely and pushing your arms into the floor to put more weight on the legs and get more Stretch in the calves in these 45 seconds you set time to relax because the next one is slightly tougher Alright shake out your arms and your legs if you need forth a single lick Down Dog where we’ll get back to down dog position But this time we’re holding it with right leg extended completely straight and heel on the floor Left leg bent and place on top of right leg so that is completely lift off the floor and we’re putting most of our weight on the right leg for the Maximum stretch in the calf press and push your hands into the floor for more stretch I know your arms are getting tired, but hold it there Remember your intention? Remember your goal. We’re not coming down Versus all good ideas Yes Recip it Especially your arms because next one is the same post but stretching the left half instead so left leg on the floor and right leg stacked on top Exercise Again, try to push your body weight onto your left leg for the maximum stretch And it will also be less tiring for your arms Hold your core tight engage your app so that it will also take away some of the weight from your arms Continue to focus on the stretch and your left leg. We’re almost done Dude My there’s And we are halfway through next one is my favorite favorite stretch that I do all the time wherever I am wall calf stretch Exercise Well faster the right side for 45 seconds and switch go to a wall stand a few inches away Left foot on the floor lift your right foot to put your toes on the wall keeping your heel on the floor and flex hands on the wall for balance Gently lean forward into the wall to enhance the stretch that you appear in your break up stretch for 45 seconds You can also do it on the yoga bar. If you have one which in my opinion gives you a more intense stretch This isn’t that for your soul could I’m addicted to this stretch next one less which side to stretch our left cup I Exercise Same poles leaned closer to the wall for more stretch or use a Ledge or a yoga block Enjoy the stretch. We’re getting closer to our goals Only three more to go eighth is been down stretch will open the right side for 22 seconds and switch Bending left leg and extending right leg straight lean forward so that your hands reach and hold on to your right foot Pull it to yourself as you bend lower Keep your right leg straight the whole time and you should be feeling a stretch in the right cuff Switch to stretch your left leg after 22 seconds as you can see here. I’m not the most flexible Well more reason for me to stretch Versus I could add a yes that need to start the rubberband life Yes, last two minutes knife is lean and pool working on the right path Exercise Sit on the floor fold your left leg and extend your right leg straight in front of you Reach forward to hold your right foot while pulling your toes towards yourself You’ll feel a very deep stretch in your right calf the harder you pull the more stress you feel Bah there’s Hey This morning, I’m so clear a lot as I need That was not easy but let’s finish it with a stretch on the left cuff Exercise Same movement pull heart this stretch is not the most comfortable. I know but it works So hang in there was so close to dad Dude my there’s no And that’s a wrap I hope you and your calves enjoy the stretch together with me and I’ll see you again very soon Yes Yeah

About the author


  1. I love your workouts ..they are easy to follow. Can u make some workout videos for people recovering from leg injury.

  2. I have chunky calves but slim thighs and it doesn’t look right, but the calves are muscle not fat, will the workout get rid of muscle it make it worse?

  3. THIS HELPED ME. late comment but this not only made me see a slight change for the first few times, my flexibility has gone farther that i ever thought it would… especially w that one where your one leg is straight and one bent BEHIND the other and your hands on the floor. flexibility is so important to me so this made me feel great. ty emi! i can assure u guys that this helps w flexibility and since my legs are super skinny, (just my calves i dont like) i cannot tell u it can 100% help but i saw a gooood amount change. yay! ALSO.. i only did that one thing for a few days bc i dont like watching these videos (it stresses me out idk) yet i can see results! crazy dude

  4. This is NO piece of cake :)). Look easy but hurts so much. Maybe coz I'm not so flexible. But that's the point, right? NO PAIN, NO GAIN. Come on girls, we can do it!!!!

  5. doing this for a few weeks 🥀💕

    day one: i did this and it felt great! my calves have always been a bit thick and bulky so im excited to see the results

    day two: i did this once and i pushed myself only a tiny bit more than last time to get a bigger stretch in 💓

    day three: yay i finished! 💫

  6. This really works! It helped me when I didn't exercise my calfs and even after I did! I saw a better result after exercising them tho. They're more.. composed! Ahah
    I just did exercises for calfs or I went running! A slow run will really target your calfs! I gained a lot ot muscle in just 2 days and then stretched my calfs and they look awesome!

  7. if i do this stretch for 10 minute, then another 10 minutes of calve workout, will i get skinny calves in 2 weeks?

  8. I'll do this for a 30-day challenge. Girls we can do this 🔥
    ✅ Day 1 (11/07) – L 37cm R 38cm
    ✅ D2 ✅ D3 ❌ D4 ✅ D5
    ✅ D6 ✅ D7 ❌ D8 ✅ D9 ✅ D10
    ❌ D11 ✅ D12 ✅ D13 ✅ D14
    ✅ Day 15 – L 36.5cm R 37.5cm
    At first, I didn't expect much result as my claves are quite muscular and "stubborn" due to years of professional training as an athlete since young age. Today, I couldn't help measuring and the progression greatly encourages me 🔥 Stay consistent, girls 🔥

  9. I'm skinny but my thighs are HUGE my cousins say that it means that a am thick XD. but idk I'm kind insecure about it

  10. I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips!

  11. I will do this for 2 months. I'm a college student and my course requires us to wear heals so its kinda bulky. Gonna update weekly.😍

    July 17, 2019
    Left: 35 cm
    Right: 34.5 cm
    Weight: 54.5kg
    Height: 5'4 inches

    July 27

  12. This excerise really did work! I have been doing this around for 2 weeks now and im able to notice a difference! Though stretching doesnt necessarily slim your claves, it makes ur legs seem leaner.

  13. Im sorry I just need to say this… UR BODY IS GOALS EMI and u have nice hair, I really need to start toning sigh

  14. Can someone please give me some support I’m feeling really insecure about my legs and I’m only 14!!
    I really wanna try this out but not sure if this will actually work 🤷‍♀️
    The number of likes I get on this is the amount of days I will do this workout! I promise x

  15. I tend to lose motivation easy so maybe updating on here will help 🤧💕

    day 1: obviously haven’t seen any differences 🙂 but it hurts!!
    day 2: again, it hurtss, but Emi is such a good motivator and she really helps me push to the end
    day 3: did once in the morning
    day 4: they feel less jiggly and more firm! it’s a small change but it’s noticeable .
    day 5: done
    day 6: done, oh and ive started running on the treadmill !

    Sooo it’s been ~2 weeks, and I’ve definitely seen a difference. But I’ve stopped following these stretches, and instead have been running on the treadmill! 🙂 best of luck to those who do this stretch!!

  16. I have to ask does this workout burn the fat in the calves or makes muscles slimmer bcs i wanna burn the fat in my calves that way my musles show off not make thim more jiggly then they already are

  17. To those who are wondering if this works. It actually does! I’ve only been doing it for 4 days and I can see a difference, my jeans that were a bit tight now fit me better.
    My before measurements of my calves were R: 36cm L:36.5cm. Now it’s R: 35.4cm L:35. A small difference, but I’ve only done it for 4 days.

    Questions you’re probably asking. No you do not gain bulky muscle from this, and no from this exercise your calves won’t become big and bulky. These stretches slim your calves if you have a lot of fat. And no you don’t become taller, at least I haven’t. You could grow taller but not likely.

    I did these stretches around twice a day, on the first day I did it 3 times. On the second day I went out for a two hour walk as well as doing the stretches twice.

    Your legs ache a little bit you get used to it, no pain no gain 😉

  18. Backstory: I did ballet for at least 5 years of my life which made my calves grow and now they’re one of my insecurities. I’m rather skinny, but my calves throw off the proportion of my body. I’m gonna do this for a month, once every day and try to get smaller calves!

    Week 1: 35cm to 34.8cm

  19. Emi thank you so much for this video, I love them All😍 They really work and I practised them only few times a week and see the results after two weeks. I am doing this after your HIIT or legs trening, with love from Slovakia ❤️

  20. I know I'm late, but is it possible to slim down genetically bulky/large calves? Big calves run though my family and I really want to slim them down because they dont match my upper body. I'm slim and fairly toned in my upper body, but my calves are big

  21. Girl, im so happy i found your channel ♥️ lately i've been more interested in how to lose weight and be healthier, one of my goals is to slim down my calves that are quite muscular… I've never liked them. I'm starting this stretch in a second and will update after some time, let know if it worked.
    Also your body is just so perfect 😍 I'm gonna stay on ur channel that's for sure, you motivate me to look as good as you one day ♥️ best wishes to u and thank u for sharing this stretch ❤️❤️

  22. So guys I will be testing this out for a couple of weeks, maybe a month
    Age – 11
    Centimeters – L = 31cm. R = 30cm
    This was quite easy, it was stretching not a workout so I’m ok
    L = 30cm R = 29cm

  23. Glad I found this video! I want to have a slim calves not a bulky one. Other video looks like will make my calves bigger cause of muscle. I need to strech it to make it slim. I will try it and I hope its work!

  24. I start this today! I’m sprinter so my calves are so big and muscular 😂 Calves are 39cm

    Day 1: done
    Day 2: done
    Day 3: done
    Day 4: done
    Day 5: done
    Day 6: Damn I forgot
    Day 7: done
    Day 8: done
    Day 9: done
    Day 10: rest
    Day 11: done
    Day 12: done
    Day 13: done

    Sorry i can't upgrade anymore because i feel like i almost forget to update every time😂 so I will uptade maybe on day 30 🙂

  25. 10.08.2019
    Height : 163 cm weight : 55 kg calves : 35.5cm
    İ will uptade as much as possible
    Day1: 👌
    Day2: 👌
    Day3: 👌
    Day4: 👌
    Day5: 👌
    Day6: 👌
    Day7: 👌still 35.5cm
    Day15:👌 weight:54
    Day17:👌i cant feel the streching ! Can somebody help? İm pushed myself but i feel soooo little streching .What should i do?

  26. My calves have no fat whatsoever, it's genetics. Will this work??….

    My calves are 14inches and the part above my ankles is 7.2 inches (this makes me so uncomfortable)

  27. Thank you this is awesome, my calves are muscular yet still have fat (I dunno) and I'm real self conscious so thank you 🙂

  28. i have shin splints and im hoping this well help get rid of them because i do a lot of running from field hockey. ill try to update ❤️

  29. I began doing this workout two nights ago, going to keep going everyday along with other target exercises (for other body parts) and hope for the best! I’ll post the results as I go.
    Day 1: Left calf: 38cm; Right calf: 38cm.
    Day 2: Left: 38cm; Right: 38cm.
    Ps: my calves are somewhat muscular but are fatty too, so I wonder if this workout will help burn the fat besides lengthening the muscles to really slim my calves down? Thanks!

  30. 🔵15th august 2019
    day 1: ✔

    🔴16th august
    day 2: ❌

    🔵17th august
    Day 3: ✔

    🔵18th august
    Day 4:✔

    🔵19th August

    🔵20th august

    🔴21st august
    day 7: ❌ forgot to do it damn it but I am going to do it twice tmr 🙂

    🔵22nd august
    day 8: 2x ✔✔

    🔵23rd august
    day 9:✔

    🔴24th august
    Day 10: ❌maaan i need to stop forgetting it UGH..will do it 2x tmr

    🔵25th august
    Day 11:✔✔

    26th august
    Day 12:✔

    27th august

    28th august
    Day14:✔I can see a difference, with a healthy eating lifestyle and daily workout, you are good to go 👌

    29th august

    30th august
    Day 16:❌

    31th august

    1st september
    Day 18:✔

    2nd september
    Day 19:✔

    3rd september
    Day 20:✔

    4th sep
    day 21: twice ✔✔

    5th sep
    day 22:❌

    6th sep

    7th sep
    Day 24: ✔

    8th sep
    Day 25:✔

    9th sep
    Day 26:❌

    10th sep
    Day 27:✔

    11th sep
    Day 28:✔

    12th sep

    13th sep

  31. I don’t know why but there’s a problem in my left calf. It’s just not working like right works. I’m gonna cry :((

  32. I don't have fat on my calves, but everyone's saying how J have male calves, I hope those stretches will well, stretch my calves to more feminine look xD

  33. I will start doing this exercise today and see the results i have very fat legs😂
    Day 1 ✅
    Day 2 ✅
    Day 3 ❌
    Day 4 ❌
    Day 5✅
    Day 6✅ today i felt my calves i little different ( im not just doing this exercise im doing squat and another exercise so all see what happens)
    Day 7

  34. I really need to reduce my calves' which consist of fat and muscles due to walking with high hills for years.

    Height: 151cm
    Weight: 56 kg(still working on losing more coz I'm overweight)
    Waist: 29.5 inches
    Thigh: 20 inches both
    Calves: 36cm L 37.5 cm R

    I hope this will help me so I can wear skirts or shorts coz I'm ashamed of my legs.
    D1: ✔

  35. After stretching, believe me you gotta feel so good. My calves also look not relevant to my whole face and body, but now I can see this exercise works for me 😀

  36. ill do this because ive been suffering from bulky and big calves since then, im ashamed of my ugly thick legs, i cant even wear shorts and skirts because of this. ill update everyday..
    starting measurement : left calf : 32.5 cm right calf : 33 cm

    day 1 : it wasnt easy i promise, it hurts like hell but i finished it all

  37. So I’ve been doing these stretches for almost a month and before I had started my calves used to touch and they were really bulky and muscular. Now my calves seem more slim and I would definitely recommend. It takes time to but you’ll love the results❤️

  38. Just finished the whole workout with u while watching, thank you for the right exercises before this I watched your video about dos and donts to slim down calfs, very helpful alsi very greatful for explanations! Now I'm doing what's right!

  39. Does this work for cutting down muscle? My calves are big, but it's all muscle. I'm proud of having strong calves, but it makes me feel a lot less feminine.

  40. i have really big calves so im going to do this every morning and night.
    i will try my best to update every day, but no promises.
    please don’t let me give up on this.
    ill get my measurements when i can 🙂

    day one: 5.9.19
    morning : –
    night : done
    it was really tough and i left out the single legs stretches. i’ll make sure not to tomorrow though. the stretch felt night sometimes though, and i feel more relief than anything.

    day two: 6.9.10
    morning: done
    night :
    no change yet obviously, the stretch is nice though.

  41. My greatest insecurity next to my arms are my calves. They have always been big even when i lose weight! 😭 Maybe because i kinda tiptoe when walking. I am so gonna give this a try, wish me luck!

  42. I have a big calves with stretch marks😭😭😭 what should I doooo base on my research it will somehow less noticeable if you will lose weight.

  43. ❗I am going to eat less-carbs and high sugar foods❗
    ❗I do 2 exercises in total and i have dance classes on wednesday❗
    DAY 1 ✅
    DAY 2 ✅
    DAY 3 ✅
    DAY 4
    DAY 5
    DAY 6
    DAY 7
    DAY 8
    DAY 9
    DAY 10
    DAY 11
    DAY 12
    DAY 13
    DAY 14
    DAY 15
    DAY 16
    DAY 17
    DAY 18
    DAY 19
    DAY 20
    DAY 21
    DAY 22
    DAY 23
    DAY 24
    DAY 25
    DAY 26
    DAY 27
    DAY 28
    DAY 29
    DAY 30
    (if i complete 30 days fully , i'll do a 1 month update next time)

  44. Okay I see a lot of comments updating their exercise
    My goal is 27 cm
    So I try it once
    Day 1 :- 31 cm
    Day 2:- 31 cm (Feeling great)
    Day 3:- 31 cm(hehe)
    Day 4:- 30.7cm (wow)
    Day 5:- 30.5cm (ah you all know the last two one are so…..)
    Day 6:- 30.5cm 🙂
    Day 7:-
    So on
    Lets do it

  45. I always get mocked at for having fat legs rather than slim legs like most girls in my school. I will be doing this exercise to get those long legs I could only dream of.
    No. Of likes = No. of days that’s I will persist on:))

  46. Honestly, during these stretches I felt like my legs were dying but afterwards they felt so nice and relaxed! I never even knew my legs were so tensed up!

Leave a Reply

Your email address will not be published. Required fields are marked *