Best Calves Workout - Poor Man's Homemade Gym

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  1. Effective ba yung seated calf raise machine mo boss? Nagso sore ba calves mo dun? Gawa ka ng home made smith machine para sa standing calf raises mo.. ???

  2. Excelente amigo, eres creativo creando tus pesas casera y equipos de gimnasio. Saludos desde México!

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