Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae

Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae



I'm Chiara Lache and this is hip hop dance intervals everyone can use a little extra help reaching your weight goals be fit burn is a natural triple action fat burner that can promote weight loss without any chemicals or stimulants you can find it at the be fit store you ready to have some fun I hope so here we go I'm Kiara Lachey this is befit hip hop interval training let's get right into the warm-up here touching the shoulder then we're gonna do the same thing on the other side here we go right here good gonna warm up that neck woo get it ready to work doing some of my favorite hip hop moves today good now turn it right to left good and lead with the chin you got it make move we're gonna do is one of my favorites just the boogie neck right here go awesome now you're gonna give me a shoulder roll forward and fold the arms here we go in five six seven eight roll it right here three good let's have some fun with it and add a hip roll this way go hey hey good bounce it other way go nice whoo hey one those hips up and warm that lower back up good next thing back warm up picking it out five six seven right here open the arms go good cross it cross it good few more four three two step it in right here and just give me those circles in those knees warming up the joint getting them ready to work other way go good excellent step it out right here roll it up good shoulders back and down awesome job let's get into it we are doing five moves four rounds per move twenty-second time ten seconds off then you get 30 seconds break okay first move it's just like a jumping jack so we're just taking it from side to side just like that and pulling back with the elbows all right you're gonna give me everything you got I got my girls here with me and we're gonna rock it out today here we go go hey yes good there you go pull those elbows all the way back this is working that upper back shoulder area keep your abs tight core engaged working those calves that booty gonna be right good you got it whoo good job bring it down excellent whoo breathe you're gonna give that to me again here we go let's go for it hit it all right let's have some fun with it right here and turn go go good go yes you got it right here go other way go yeah go whoo bring it back to the front awesome job oh my gosh breathe third round third time is the charm you're gonna really give it to me here we go go Hey good bring it up it up take your bet go good go let me hear it hey let me hear it Hey good good let me hear it Hey good job bring it down excellently Oh breathe get ready for that last round for this move here we go hit it you got it go don't you give up keep moving keep moving I know it's tiring but you gotta challenge yourself you gonna get this 30-second break coming up you deserve it whoo right here bring it down whoo breathe grab some water inhale exhale you keep moving no matter what watch me the next move is one of my favorites it's a double booty hop you're hopping up 2 times 1 2 down 2 so in and out whoo just like that that's how you doing all right here we go in five six seven let's go hey have some fun with it get funky go whoa whoa few more hey whoa stop it right there take it down whoo Anisha how you doing you feel good hey here we go let's go for it right here go let's have some fun turn it to the side go stay right here stay here hey guys see that bounce boom boom yeah boom boom yeah yes good job back to the front let's go good whoo breathe yeah I know whoo good job let's go for it again go Hey yes you got it let's have some fun with it turn it go hey hey stay there bounce it and balance it you're gonna feel it in those casts you're gonna fill it in that back oh that booty whoa good bring it down oh man oh man let's go for it that's one go Oh take it up go oh right here stay here breathe I know it's tough but you can do it bring it down shake it out good job you deserve that break breathe get your water because I need you to come back strong recovery is just as important as the workout all right next move you're gonna clap above the head and push the knees down knees up hands down are y'all ready let's go six seven hey go oh now this is totally up to you if you want to hop it you can always keep it here this is your workout I'm just here to help you stay motivated hey come on whoa good job bring it out oh yeah good job ladies good job to you breathe let's go for it again five six seven go come on give me everything you got Oh let's go what do you have to lose nothing but the pounds hey come on let's go get it up there whoa whoa okay bring it down whoo breathe third time's a charm let's go for it go Oh get those arms all the way up there let's take it around the world go go go go all the way go go go go take it down whoo yes last one give me everything you got here and go oh come on I'm gonna challenge myself just like I want you to challenge yourself please no go three almost time how you doing Sasha Hey whoa bring it down good job good job grab some water this is your 30-second break this is your recovery inhale exhale next move are you doing jumping out in back to the front knees up out in and knees up again out and in knees up out and in knees up here we go hit it boom hands on the hips go right there hey let me work get it go go go wow you got it come on hey oh hey yes bring it down bring it down whoa breathe here we go five six seven go hands behind the head right here go let's have some fun with it oh hey hello Go Go Go guys please freeze down whoa Taco Bell cardio oh my goodness cool flash warm around here we go go let's add a clap right here go yeah go hey hey bring it down this is your last round right here here we go go hey hey let me hear ya bring it down you deserve it you deserve it you deserve it you deserve it thirty Seconds inhale exhale grab some water next move there's a jump lunge switch all we're doing is one foot in front one sitting back and bring it back to the middle and do the same thing on the other side and you're pulling the elbows back leading with the elbows always meet me in the middle all right here we go five six seven go yes oh yeah you got it come on come on come on come on go go go whoa this is working that booty those calves those legs bring it down oh yeah this is your last round of moves so I need one hundred and fifty million percent from you from y'all let's go hey go alright let's have some fun with this take it around go turn it turn it go Oh No right here yes right here good stay here get low get low get low whoa bring it down now if you know me you know we got to work the other side here we go and go get it all right turn it go see stay here go go right there good go good there you go you got to stay here get low come on come on breathe last one you got this let's go for it right here go hey push those elbows back really work that upper back area whoo work those ABS go down hey you got it hey good job bring it down oh my gosh yes yes yes freeze grab some water get ready to cool it down take it out you deserve this recovery time you've worked very high who pick it out whoo good job all right here we go chasing arms taking it back right here let's go back and just tap the heels bend the knees just a little bit let's have some fun with this leave it to the side oh yes oh and just breathe great job now take you forward right here go Hey and just bend the knees just slightly you got it good step it out rib circle that way okay Oh breathe really isolate that core we work the back we work the core other direction go breathe excellent body roll step it in right here go step it back go breathe step it in go breathe step it out go good job and step it in you got it whoo excellent give me a cat stretch sniff it out good inhale take it up roll it up slowly shoulders back one more time good stack that spine shoulders back good luck it is big inhale take it up exhale one more time big inhale take it up exhale take it down good shoulders back just breathe good job guys hey side to side right here and just bend the knees just a little bit yes my time big inhale take it up exhale take it down great job guys I'm Carol Shea and I will see you next time right here hey I'm your be fit trainer nutrition coach Courtney Prather nutritional supplements can be a great way to help you get all the vitamins and nutrients your body needs to reach your fitness goals beef it's unique natural and effective full line of nutritional supplements is specifically designed to help you transform yourself get yours at befit calm

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Comments

  1. I love this workout. Trust me. If I could do it, anyone can do it. I'm turning 60 this year but I've been working out for many years.

  2. The funniest thing is that when your watching it, you’re like “ohh this doesn’t seem hard at all.” Boy was I wrong ????

  3. Am i the only one who can not only move that fast but also can't do some of these movements? Like wtf, i was doing jumping jacks most of the time instead.

  4. I stopped halfway in the video. Then realized how much I had been sweating. I looked at myself in the mirror and saw how out of shape I was. So I pressed play amd finished it. I've never been so motivated before…

  5. This workout is effective but, I have a few problems with it. 1. All the bouncing and jumping is really hurting my kidneys. 2. My pad bounced right down my pant leg and I had to pull it out like it was a damn magic trick in front of my children. They turned red from laughter. TMI I know, sorry about that.

  6. I'll be real here: I'm a complete lazy ass. I don't like working out, and the only time I would haul my ass up and do something is going for dance class. I've stopped dancing for a while now. And then I came across this channel. Work out while dancing? No more excuse for me now, is there? 😉

  7. Did this workout for the 1st time this morning and I love it! It got my heart rate up, got me sweating up a storm, and my joints really do feel more limber. Even though I couldn't do the jumping moves, this is still a great workout for those of us with arthritis. My joints feel more limber already! Can't wait to see how I feel after a month of doing this video! (I'm doing 3 times/week to start.) The key is to just get moving.

  8. I am just starting my wellness effort and I have found your workouts. I am definite on the learner side of things but I am getting so much out of it. Thank you!

  9. Ich am Not really sweating can someone recommend me Like other good dance workouts from her but more for burning a Lot

  10. This must have been one of Keaira's first videos because it seems more rehearsed and she doesn't seem as open and outgoing as I have seen her in more recent videos.