CORE After 50: Pilates Roll Back

CORE After 50: Pilates Roll Back

in this Pilates rollback move you're doing forward flexion come in reverse we're going to roll to the side to bring yourself up so that you protect your lower back even if you have a strong back this one's probably a good idea put the brakes on as you roll back you don't want to hit any acceleration or speed bumps

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  1. I was always made feel bad that I couldn’t do roll backs or sits up in my Pilates class
    And this has really helped me
    Thank you

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