Dance Exercise| This Aerobics Workout For Weight Loss Works

Dance Exercise| This Aerobics Workout For Weight Loss Works


Welcome to conjure shit asha means good luck positive. Energy dance. I wanna bring to you this workout Positive energy for your body and for your mind. That’s the way we get our bodies in brazil by dancing and having fun So are you ready? Are you guys ready? Let’s Go out now. I wanted to open him feet a little more part and move your hips sideways side side ah let’s go Okay, I’m going to add the arm you go up to why come on? Move forward yes, our way front taking it back Let’s go guys now move those hips so any move the hips to move the ends and then you got the ends work Go always thought Hey nice One more time and then you have to taking it back and we’re going to go to Brasília March now Let’s go March yes. Well do the Vizia March you open your knees you show them the unit. I okay, okay? Nice job. We’re gonna do the next one two steps to the side let’s go one Fuck no this one more time, and I’m gonna add the arms one two hips hips nice way Move your abs. We got a nice abs work Bender nice Give me smile Hey, go this way taking it back You have one walk last one out March it out here pick up energy now left. Foot. – you’re warming up Well goodbye. Yes, Samba Okay, very step side for three this way folks. Let’s go step side Three a little faster now let’s go one two Nice job. Come on watch my feet turn out and your hips Shake it would come on letting go there you go Arms hips Nice job, everybody just have fun with it get your moves and have fun. Shake your body come on one more time nice Okay, march it out That’s good One more Samba is something one foot to waste on this leg first So get ready four three two running back heel, toe you now watch my feet over here I’m turning my legs and turn my stories toes in and out, and then I turn my head I move my shoulder, and I have fun with it. Hi dance There you go Give it to me guys go – chu chu legs this later one same team turn your toes in and out move your hips Move your shoulders let your arms move just natural just let it go and dance Near your abs through your breath wolf’s got nice sure March it out Basic March Okay, now the next one euler ask you to place your feet like this one to hold here When I move your hips half circle, let’s go one two all the way around Half half our way around his head our way around Our head head one two Arms head hey hey come on let it all out one two Go a little lower go a little road – on the bus one the legs – one more That’s what? Tornado is just go around go around your navel now. Have fun in this go down a nice sick reverse nice Hey Come on. Move your arms. Touch your body feel yourself. It’s all about feeling good That’s when you get a good workout – March Nice job. Everybody are you feeling warm? I also close? I am so warm, and I’m gonna start go more number one choice that in the swing one two That’s the combo number one. I call that hit the drams Okay, so you hit the drums. Where you go this way let’s go You play a drum Nice now have fun with your drum. Let’s go. Hey Nice job, everybody move the ball Move more is very good in portuguese, so when I learn some portuguese to God that’s the language of the speaker’s here nice Match it up Now it’s very good job. It is very we’re in the key the drums So let’s go the next one is the touch step touch this leg touch That’s how you touch them watch my feet now watch my leg. I turn my leg And I shake my head and let it go move your arm You see me give Jamika. Come on. Give it up. No saving thing for later. Give me all round. Let’s go whoo nice 3 March step now. I’m going to shoot the rock and roll the Rock N’roll You know you can teach me let’s go Rock’n’roll Step step Rock’n’roll. I want to twist to work those abs bend your knee Nice job. Dang it. Come on heads hit 1 2 5 March it out that’s it. That’s for the truth taps together the touch step and the Rocky Road for Three touch step two step the step Rocky Roll March for three touch step touch step Rock and Roll March nice have fun out step that step left one Now I’m going to add the arms the sims feet hey ba Ba hips hey Nice job, Ba Ba sit back hey 1 hey, hey fuck Hey one two. Hey Nice job when I get from the top where I get the drums. We’ll get the step together Okay, so I wanted to follow me when I go this way first choose steps he the drums. Let’s go. Hey Come on. Josh the staff that steps again rise of this choice Hit okay March There’s no one more time this combo he the drums the drums Touch step the staff again second times always do twice touch stand Here, mash it up. You’re doing great excellent Let’s go move on where teach you I’m going to teach you now the wheel Okay, so we’re gonna start this like here step off let’s go 1 2 3 Together switch legs switch legs again the other side same thing one two three students drags step Step now our hips head head – gasps switch legs always alternate legs yeah one two three together I’m Gonna add the arms Are you ready go hit two three up reach out reach out come on? Hey – give me my real job The next one I’m going to turn around you guys follow my moves across Back I’m sure I’m gonna turn around whoo screams my friends. Yes Everybody turn around you two at home. Come on. Let’s go. It’s fun. You’ll go around here one children Hey, March Back sick from the top. Hey one Touch step touch We’ll do that again remember twice toys Nice job flow let’s enjoy there. We go around to reach again the other way one Mega Drops – that’s on the top again nice tall the people drunks Will spill round one now move those hips? Reach out longer arms the other way this way now one two three. We chop step out From the top hip from the top nice dust and dust Now enjoy you got it you got it out own it fuck we’ll go round one now move your hips to work your abs send your butts of course Gr13 Reach up step out that match allow great job You are doing so good So let’s move on let’s go combo number two then we’re going to call sweetness Sam because working out on the beach of Rio De Janeiro Brazil so you guys ready, so let’s go going to choose steps this way. Let’s go one two Three now you dragged a little more I can shuffle One two three come on now let it go and you Arms let’s go swiftness in E There you go, whoa. Hello what you to add a by role one more time Let’s one flash it up Nice job, everybody. Let’s go to the sideways For it went wrong side this way force four three two sine waves One to turn to more is the last one you take it back from here one two four more Let’s repeat that so you really gather side to side You’ve done this way This way taking it back one two now enjoy more guys move your shoulder and your arms hips three Take it back some back Let’s go out one two side. There’s no right away bad – That’s Josh let’s go here right away side move those hips move those shoulders only for that for three dyas Samba right away nice three Good job. Take it back one two by a Samba Sit start my chill out You’re doing very well. Where is the next one? The next one is the Lambada so when some this legs will go forward and back for three Let’s go step one two three one two three one two three you do a little kick you kick go front You keep go back now. You shake your body I Go head. Hey Saxby come on Lenny move and yours you go up and up and open um But I want one is low And you fast stop He’s long Now you praise to the lords of brazil to give that beautiful glass because it really want let’s go there help Last one is low. Shake your shoulders Fuck sick man tell out basic March now. Let’s put together from this with the same You there you go just relax For three this way choose the same one to come on again Sideways right away, you riding away go and turn enjoy come on come to you by your Samba ready go for Lambada up down Front back to the same one come on. Let’s go now Whoo I got a sideways Come on heavy fun in the Sun side bias Summer run Banda is lost a sloth by sick, Myrcella Now this is fun. I’m enjoying so much Let’s go to the next Google comonomer tree Death leaves the National Samba So we’re gonna cross your leg front like this four three. Let’s go everybody cause three times to three hole here Hey one cross shoot now the two time hold Taking it back to four again one more time cause this for one two three hole in one hold back Choke now the next one. I’m going to add a store For you guys don’t turn yet follow rules and is the flat third One I’m going to turn again follow my friend Hey one two four now everybody to meet lantern let’s go you cross Turn around turn one three Five six don’t turn back to death was great one more time Three one this time. I’m Gonna add the arms let’s go Now let’s go going around Huh, take it back three Five one more time. Let’s go. You cross him now. I want to dance to go around you ready go head Air one I Stopped this for Shakira Remember which is the data? Yeah, that’s a great move She’s sol let’s go the next one is going to be an odd international somebody gonna cross front very easy here a 1 2 3 a 1 2 3 Now add a little more Twisting so you walk the abs and you bend your knees, so you walk the bar Hey one second show one one A shoulder Dance bars and back to mattel One – whoo this one. I’m going a great word concert We’re gonna put together the truth. You can national chamber, okay? let’s go One Cross 3 Times 2 3 Go around let it. Go now guys do dancing Do you know why because when you put energy you really gotta work out cross one to stay Top what – come on july where yeah – come on Marry Him chili baby – 3 march it out One more time you cross front hey cross Stop hey move your head Can see everything is moving that’s why it’s so great to this dance because you get all the muscles Especially abs and your butt Come on enjoy my channel whoo Hello, when I put uganda there all the combos. We do the drums We do the sweep the sand and then we’ll do the combo number three. That’s the international symbol, okay, are you with me? Are you guys with me? Let’s go? One become an ass. You dance now this step Okay, whoa do again always twice? Nice job Go around will You reach up out up three? one three reach up Swift the sand let’s go. We are in Rio. De Janeiro Brazil Sweep in the sin of the knees and now jump in the water and riding away Take me back now stop For a there you go Lambada one two Let’s go the National Scuba we cross sweet I go around Hey, hey, let it go heads our superb all of this so really can’t get it to do a cow God You’re still moving can you see yes? I got those real who Brazilian bodies That’s because of the move the reduce is reborn in that set. That’s the books Matera come on come with me when I get one more time, so I really want you to get this so let’s go March now. I lost energy One when you move your hips that you really get the water college Then you have to enjoy Commensals my life is about you have to enjoy how you doing war round Reach long body the other side Too hey rich nice job sweeping the sand. Where are you guys on? the Beach Ride the wave now jump in the water come on taking it back Samba By yourself upside, Lambada go slow up fast International Summer Cross Cross now let’s give it all don’t save anything let’s go guys yep Yep, one more time cross one two three hey gold also Remember to work a bow two three. Hey, no March 1. – nice – jaws are so much fun That was perfect you got so well, so now I want to move on combo number four that December Tornado, and you like that already. Don’t you because sounds fun and it is fun. So let’s go five six Summer here you do one two three you the 40 down to three you jump for one two you switch legs net down one two three ah Please I’m Gonna. Let me move three go down You go front back front Jump down to now we’ll go up together back one two three four all right now everybody two three one two three Five six seven let’s go one more time Go down. Enjoy your moves now I want you to put your own self there with your own attitude you touch your vibe for a one two three eight five six This is the last time guys Three o’clock fade down to three basic step okay, you got it So let’s move on let’s put the four Corners together now is the fun part with a really dancer Okay So first combo is the drums second converse with the same 30.com old International Samba and a fourth combo Double tornado Okay, so let’s go to hit the drums one two nice, let’s stop Rockin roll again and run Touch that Rock’n’roll Wheel Let’s go 1 2 3 3 shop rach rach let’s go 1 2 3 up Rich Will sweep the sand We are on the beach come on. I’ll lay down to work the back to when I walk every muscle Say taken Aback Summer one two. Three is side by yeah Lambada hold hold fast fast cross front three times – now I’m going to go around let it go 1 2 3 5 sec go a Cross 1 2 3 a 1 2 3 1 2 3 Now some of the nato Riley go one two three five six ah go outside This one repeats you ice – okay again decide the one to dance ha ha 1 2 3 hey go fuck sit step front of us. What joke touch step touch? Let’s rock and roll again now. Come more everybody. I want to steal there. That’s that’s enjoy wheel handles the apps Reach up Big come on Leo head till three reach up Three hey what hey to get it you walk sideways Ride the wave Come on. See those hips go around Take me back only for Maria Lambada That’s not nice. Let’s go crossroads three times Straight go wrong again. We do the other side and Cross one two three now. Enjoy here I go down come two three five six Samba One two three jump all the way down to work that butt switch legs Hey, four five six Hey, let’s see here two three four Six sir let’s go one come on Angela for a Spa chick from the top hit the 1 2 Come on. Everybody good touch let it go Run come on Ella look at those abs sick Come on we’ll Reach up. Whoo nice job. Everybody. Let’s go around And you guys were great Swiftness ham 1 St fuck Sideways right, that’s way Hey Nice backwards for chill Come on. Give you all your saving thing Hey boy, hey Cross now you have to enjoy your move enjoy Killin all that God two three Five six seven cross what chill come on show me now work those abs walk those hands Again this way go to it. They’re three Samba what three tornado Let’s go back to Miguel’s here two three. Go down. Come on guys one more for say Hey, who wanted one more time from the top? But our guys ready from there. He goes down head that step touch Hockey hope he does runs. He deserves. Let’s see how my buddies do here having fun yeah, you the real Hey Rich Arms long Hours you work those abs but wrong leg Nice Trim. This ham holly. Don’t cut my allah. I’m with you baby Give y’all go same side the ways Taking it back everybody four three two one buy your summer head run back. Oh now Up now up now here. I wanna. See you through those hips cuz that’s the front part And let it go relax enjoy one more Hey, how you doing Mary feeling the workout? Hey what how about you are you feeling it? Are you sweating? Summer Two three four and now our way down hey go with me to shoulders Eda two three and four a one two three and four and March That was so great, so let’s do a little cooldown. We have the single steps and doubles two singles and one double Four three two let’s go Single C. Double now sing now the Arms are Now let it go throw like the waves on the beach two three Five one more time What let it go? enjoy that last one the other side Blend your feet now and do the number eight of your hips hips hips bring your arms up ah one two three four five six Sal a go huh one two three four five six So let’s go now what to three ready go fuck That was great. Thanks for joining me every time you practice this workout Gonna have more fun and got a better workout So thank you so much We do the sweep the sand and then we’ll do the combo number three That’s the international symbol, okay? Are you with me? Are you guys with me? Let’s go? One become Aa still dance now touch step Okay, whoa do we get always twice? Nice dog go around we’ll Three reach up out up three one three reach up through The same let’s go we are in Rio. De Janeiro Brazil so if in the sin of the beasts and now jump in the water and riding away Take me back now stop for a very young Lambada one two Let’s go the National Scuba will cross sweet I go around Head hey let it. Go hips are a superb all of this to really can get her to do a cow Cute still movie can see yes, I get those real Brazilian bodies That’s because of the move that reduces reborn in that test. That’s the boots match, era Come on. Come with me where I guess one more time, so I really want you to get this so let’s go March Nihilist energy one when you move your hips that you really get the workout Then you have to enjoy. God essence. My life is the vows you have to enjoy. How you do go around Reach long body the other side To a rich nice job swim the stand. Where are you guys on? the Beach Right the wave now jump in the water come on Piggyback Samba value Samba side from Bada go slow up fast International Summer Cross Cross now let’s give it all don’t save anything let’s go gasps shit. Hey one more time cross one two three hey go down So you will never birth to work a bow two three hey now Not one joke nice ajar for so much fun There was perfect you got so well so now I want to move up combo number four that December Tornado, and you like that already. Don’t you because sounds fun and it is fun. So let’s go five six Seven here you do one two Three you the four down two three you jump hook one two you switch legs net down one Two three ah please I’m gonna let move three go down You go front back front Jump down to now we’re all together back one two three four all right now everybody two three one two three Five six seven let’s go one more time Go down. Enjoy your moves now I wanted to put your ownself there put your own attitude you touch your life for a one two three eight five six This is the last time guys Three o’clock say down to three basic step okay, you got it So let’s move on let’s put the four Corners together now is the fun part with a really dancer. Okay, so first combo is the Second Commerce with the sand third commode international Samba and a fourth Como double tornado Okay, so let’s go to hit the drums one two nine touch Step Rocky Road again and drums Touch step Rock’n’roll Wheel let’s go one two three three shaft rage and rage. Let’s go one two – up Which Will sweep the sand We are on the beach come on. All right down to work the back to where I work every muscle say taken Aback Samba one two three each side by yeah Lambada hold hold fast that’s Crossroad three times – now you’re going to go around let it go 1 2 3 5 sec go a Course one two three hey what? three one two three Now summer for nato Righty go one two three five six Go outside This one repeats you ice – okay again decide the one to dance Da Da What to say hey go fuck sit step front of us? What joke touch step touch? that’s Rock’n’roll again now come on everybody. I want to see you there. That’s touching George real handles the apps Reach up. Woo. Come on woo head till three reach up Three hey what hey Joke get it you walk sideways Ride the waves Come on. See those hips go around Stick me back only for Maria Lambada That’s not nice. Let’s go crossroads three times sweet goroh again, we bring the other side a Cross one two three now. Enjoy here I go now come two three five six Samba one two three jump all the way down to work that but switch legs Hey four sick Hey, let’s see here two three four Sick, sir let’s go one come on Angela for a spy sick from the top hit the one to Get my ride Dutch dutch let it go Run Koala look at those abs sick Come on we’ll Reach up. Whoo nice job. Everybody. Let’s go around you guys were great sweetness hair what a Sideways right, that’s way. Hey Nice backwards for chill Come on. Give you all your saving thing Hey Hey Cross now you have enjoying moves enjoy Killin always God two three five six seven Cross one two come on. Show me now work those abs walk those hands Again this way go to it. They’re three Samba what three tornado Let’s go back to my girls here two three. Go down. Come on guys one more for say Hey, who wanted one more time from the top? But our guys ready, so here. He goes last head to step touch Hockey ho here those runs. He those drums. Let’s see how my buns doing here having fun yeah, you the real Hey Reach Arms Long I want you work those abs but wrong leg Nice trip. The same only down come on. I with you baby here. You are the same sideways Taking it back everybody four three two one by December ahead run by back up now Up now up now here. I want to see you through those hips cuz that’s the fun part and Let it go relax enjoy one more Hey, how you doing Mary feeling the workout? Hey what how about you are you feeling it? Are you sweating? Stumbo Two three four and ah are way down come on Go with me to shoulders Knee down to two and four and one two three and four and March That was so great, so let’s do a little cooldown with the single steps and doubles two singles in Wonderful Four three two. Let’s go single C double double sing now the arms up Now let’s go throw like the waves on the beach two three Five one more time One Let it go enjoy that last one the other side Plant your feet now, and do the number eight of your hips hips hips bring your arms up I’m 1 2 3 4 5 6 sal a go huh 1 2 3 4 5 6 7 let’s go now 1 2 3 very go fuck That was great. Thanks for joining me every time you practice this workout Gonna have more fun and got a better workout So thank you so much you

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