Decline Dumbbell Bench Press  – Chest Exercise – Bodybuilding.com

Decline Dumbbell Bench Press – Chest Exercise – Bodybuilding.com


Secure your legs
on the end of a decline bench and lie down with a dumbbell
in each hand. Raise the dumbbells
and rotate your wrists so the palms of your hands
are facing away from you. This will be
your starting position. Now exhale
and lower the weights until your elbow
forms a right angle. Throughout the motion, your forearms should always
be perpendicular to the floor. Finally, exhale
and raise the dumbbells back to the starting position by pressing them
up with your chest. [music]

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Comments

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  2. It is difficult to see what he is doing after he raises the dumbbells. Is it just up and down, or is he bringing them in together or having them touch?? An alternative camera angle [stand behind the model] would show clearly what he is doing.

  3. Lol dude I'm gonna be out of breath fast with this exercise! Will it still work if I inhale once in a while? Lol I don't even think this is the only video where that mistake is made..

  4. How do you properly lye back and sit back up without hurting your lower back bc i just hurt my lower back last week from this exercise

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