Diet plan For Diabetes

Diet plan For Diabetes


DIABETES OR HIGH BLOOD SUGAR LEVELS IS THE PROBLEM SEEN EVERYWHERE. EVERY FAMILY THERE IS ONE OR THE OTHER MEMBER WITH DIABETES. SPECIALLY THOSE WHO HAVE FAMILY HISTORY OF DIABETES OR THOSE WHO ARE OVERWEIGHT, OBESE ARE PRONE TO HAVE DIABETES. AND DIET IS CRUCIAL ALONG WITH OTHER CORNERSTONES NAMELY EXERCISE, REGULAR MONITORING, YOUR MEDICATIONS AND EDUCATION. SO WITH THIS FIVE CORNERSTONES, YOU CAN MANAGE YOUR DIABETES WELL AND DIET IS AN IMPORTANT PILLAR AS IT PLAYS A VERY IMPORTANT ROLE IN MAINTAINING YOUR BLOOD SUGAR LEVEL AT A GOOD LEVEL AND IT ALSO HELPS YOU PREVENT WEIGHT GAIN OR WEIGHT MAINTENANCE AND WEIGHT MANAGEMENT. SO IT HELPS YOU IMPROVE YOUR HEALTH OVERALL. LET’S SEE A DIET PLAN WHICH IS GOOD FOR DIABETES. START YOUR DAY WITH A GLASS OF WARM WATER. YOU CAN ADD A PINCH OF CINNAMON POWDER OR SOME LIME JUICE. BUT MAKE SURE THAT YOU DON’T POUR LIME JUICE IN HOT WATER. YOU CAN ALSO ACCOMPANY IT WITH TWO ALMONDS AND TWO WALNUTS. THESE FOODS GIVE YOU LOT OF FUNCTIONAL FOODS WHICH ARE GOOD FOR DIABETES. IN THE BREAKFAST, YOU CAN GO FOR ANY WHOLE GRAIN PREPARATION. THAT IS, YOU CAN HAVE DALIA UPMA, SPROUT SALAD, MUSELI, VEG PARATHA, MIX VEG CHEELA AND YOU CAN HAVE A GLASS OF MILK TO ADD SOME PROTEINS. IN THE MID MORNING, YOU CAN HAVE A FRUIT OR A BOILED EGG WHITE OR ANY VEG SOUP, HOMEMADE SOUP, A BOWL OF SALAD WHICH WILL BE FILLING FOR YOU. IN THE LUNCH, DON’T BE VERY DON’T BE VERY HUNGARY AT YOUR LUNCH. START YOUR LUNCH WITH TWO TEASPOON OF SPROUTED FENUGREEK SEEDS. FENUGREEK SEEDS HELP YOU IMPROVE YOUR SUGAR LEVELS. IN THE LUNCH YOU CAN HAVE ONCE CHAPATI, ONE SUBZI, A BOWL OF DAL AND A GLASS OF BUTTERMILK. IF YOU ARE FOND OF RICE, YOU CAN HAVE BROWN RICE. AVOID WHITE RICE WHICH IS EASILY CONVERTED TO SUGAR. IN THE EVENING, YOU CAN HAVE GREEN TEA OR HERBAL TEA OR YOU CAN HAVE BLACK TEA WITH SOME LIME. IN THE PRE DINNER, HAVE ONE FRUIT OR SALAD, AGAIN A BOWL OF SOUP OR JAL – JEERA WILL BE A GOOD OPTION. YOU CAN EVEN HAVE A MIXTURE OF NUTS, HANDFUL OF NUTS. IN THAT YOU CAN HAVE ALMONDS, WALNUTS, SUNFLOWER SEEDS, ROASTED FLAXSEEDS. IN THE DINNER, YOU CAN HAVE ONE BHAKRI THAT IS JOWAR ROTI. YOU CAN ALSO ADD SOME RAGI FLOUR TO JOWAR FLOUR TO REDUCE ITS GLYCEMIC INDEX. YOU CAN ALSO HAVE BAJRA BHAKRI IN THE EVENING. ACCOMPANY IT WITH A BOWL OF DAL OR SUBZI. SO IN SHORT, YOU ARE RECOMMENDED TO HAVE SMALL BUT FREQUENT MEALS EVENLY SPACED THROUGHOUT THE DAY. SO YOU CAN HAVE SOMETHING HEALTHY IN SMALL PORTIONS EVERY TWO TO THREE HOURS. AVOID LARGER PORTION SIZE BECAUSE IT IS LIKELY THAT YOUR BLOOD SUGAR LEVEL WILL GO HIGH IN NO TIME. SO HAVE SMALL MEAL BUT FREQUENT MEALS. SECONDLY, AVOID ALL PROCESSED FOODS. REMEMBER MORE THE FOOD IS PROCESSED; IT IS EASILY CONVERTED TO SUGAR AND INFLUENCES YOUR BLOOD SUGAR. SO PROCESSED FOODS SUCH AS FOOD MADE UP OF REFINED FLOUR, MAIDA ALL BAKERY PRODUCTS, ALL READY TO EAT FOODS, WHITE RICE. ALL THESE FOODS ARE HIGHLY PROCESSED AND SHOULD BE AVOIDED. THIRDLY, AVOID ALL SUGARY FOODS. SUGARY FOODS INCLUDE ALL FOODS WITH ADDED SUGAR. SO ALL SWEETS, CONFECTIONERIES, JAMS, JELLIES, CARBONATED BEVERAGES ARE LOADED WITH SUGAR AND THEY INCREASE YOUR SUGAR LEVEL RAPIDLY. SO AVOID SUCH FOODS. YOU CAN PREFER NATURAL SWEETS LIKE FOR EXAMPLE, FRUITS. SOMETIMES EVEN DRY FRUITS CAN BE ALLOWED. BUT AVOID FOOD WITH ADDED SUGAR OR ADDED JAGGARY. THIRDLY, HAVE MORE AMOUNTS OF RAW FOODS AND UN – PROCESSED FOODS. SO YOU CAN HAVE FIVE SERVINGS OF FRUITS AND VEGETABLES THROUGHOUT THE DAY. THAT IS THE RECOMMENDED AMOUNT. FOURTH IMPORTANT IS YOU HAVE TO HAVE FUNCTIONAL FOODS IN YOUR DIET FOR EXAMPLE, SOME FOODS PRESENT IN YOUR DIET PLAN CINNAMON, METHI, LESUN OR GARLIC, FENUGREEK SEEDS AND GARLIC. ALL THESE FOODS ARE FUNCTIONAL AND THEY HELP YOU CONTROL YOU’RE DIABETES BETTER. LASTLY, ALONG WITH DIET, IT IS IMPORTANT TO HAVE REGULAR EXERCISE. SO EXERCISE LOWERS YOUR BLOOD SUGAR LEVELS AND HELPS SUGAR CONTROL AND ALSO IT IS IMPORTANT TO STAY HAPPY AND STAY STRESS FREE TO AVAIL MAXIMUM BENEFIT OF YOUR DIET AND EXERCISE. ALL THE BEST AND THIS DIET PLAN WORKS SPECIFICALLY FOR A GENERAL PLAN, FOR A GENERAL DIABETIC PERSON. BUT IF YOU ARE ON INSULIN, IF YOU ARE ON SPECIFIC TABLET, IF YOU HAVE TYPE -1 DIABETES, THAN IT IS BETTER TO CONSULT YOUR DIETITIAN AND TAILOR MADE PLAN WOULD BE THE APPROPRIATE ONE TO SUIT YOUR REQUIREMENT. SO SUCH PLANS ARE AVAILABLE WITH US. YOU CAN GET IN TOUCH WITH US THROUGH OUR WEBSITE OR OUR TOLL FREE NUMBER. SEE YOU.

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