eng) diet vlog #12๐Ÿฅ— ์˜ค๋žœ๋งŒ์— ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ!

eng) diet vlog #12๐Ÿฅ— ์˜ค๋žœ๋งŒ์— ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ!


Hello. This is Solmee Today is September 1 and I’ll start filming diet vlogs again My weight today is 61.1kg. I’ve been eating quite a lot and I gained a little bit So, I’ll try hard this month to lose weight. I’m 61kg now and my goal is to lose 6kg this month. Then I have to lose 1.5kg every week I think that’s possible but probably now. My goal is 55kg for now But I think I can reach 57kg with the goal I want to go down to 50kg range from 60kg and keep that safe, so rather than making it slow I think it’s better to stick to a diet first and go slow next time So, my goal of this month is to lose 6kg It’s 1:30 pm and I’m starving. I have to go to eat something I’ll eat this today for the first time I bought a lot of convenience foods that are for diet at Seoul Store and this one really looks great The packages look like this and all I have to do it put it in the microwave I microwaved it. I’ve never tried it before, so I’m really curious It smells so good. It’s fried kimchi, grilled short rib patties and some fried rice. Is it rolled omelet? Frozen rice usually tastes dry, but this is very moist and fluffy I’ll eat it with fried kimchi. Hmm this food is really nice There are 6 types and the average calories are 350 Then I’ll watch Netflix and enjoy the meal as usual. See you later It’s 7:30 pm And I’ll edit the vlogs I filmed in Europe. After I had lunch, I edited Solmee Closet videos I did this and that and just goofed around. I’m going back to work now I have to film tomorrow for Solmee Closet, so I’ll skip dinner today Skipping dinner will help me to lose swelling I don’t skip meals before filming, but I think it’s okay to have lunch and just skip dinner My Europe vlog didn’t turn out that well, so I feel very lazy to edit it But I think it’s a bummer.. so I’ll try my best There’s something funny about it. I spent 2 weeks traveling in Europe and I looked very slim on the first day but my face got chubby at the end Oh, it’s sad to see me getting fat.. but it’s okay. I can lose weight again. I’m done editing I’ll start exercising now. . I’m wearing leggings. I’m ready to workout. I’ll search Thankyou BUBU’s video on YouTube I’ll watch that and exercise. If I start standing up, I like to keep that position And if I start sitting down, I like to keep that too. I don’t like to stand up and sit Thankyou BUBU’s dance diet video isn’t that intense in the beginning They do it while standing. The video is only 10-minutes long, so I’ll do this one today My clothes were uncomfortable, so I changed and did some exercise more I didn’t want to follow some and some were hard on my body, so I just stopped I’ll just cycle now. I’ll do it for 30 minutes today And that’s it for today. I don’t want it to be too tough on the first day Cycle 34 minutes And this is all for the exercising today I just took a shower, so I’ll spray a mist. This is Innisfree Veggie Water Toning Mist It’s like toner and this is very light I’ve been using it before and after makeup But it’s too hot. My fan is quite noisy, so I won’t turn it on. My face could look reddish Just think it’s because it’s hot here Then the last item is Ph.Drop Filaggrin Cream I reduced the steps of skincare, but it’s okay since this product is super good It’s a brand in a dermatology department of a university hospital and some other hospitals buy it too The fact that it is made by doctors creates a feeling of trust, right? And it’s truly good Its nickname is admiration cream because it makes admirably firm skin barrier That nickname is cute It looks very thick because it’s sherbet type. It spreads out so smoothly on skin And what I love the most about it is how it moisturizes the skin They say it improves the skin barrier, but that’s not what we can see overnight But I can immediately feel that it really nourishes the skin My skin gets so soft and smooth the next morning This cream works so well on me, but it might not on you, right? So you can request samples on its website. You can try that first And buy it if it works well on you. It’s really good that we can try samples first If you want to try it, I recommend you to request the sample kit first So this is all for my simple night care Hello. I’m on my way to film something. I was really busy in the morning, so I just had 2 kiwi The filming will end at 5 pm, so I’ll eat something really nice after that The shooting is over and I spent a lot of time to think what to eat. I decided to go to Hongik Tonkatsu I want to eat tonkatsu and udon, but I’ll check the menu first I ordered stir-fried Seafood udon and king-sized pork cutlet I’m so hungry that I can’t see anything This is the only food I’ll eat today, so I’m gonna eat a lot although I ate so well yesterday, so I’ll eat something light today My lunch will be chicken breast, gold kiwi, 1 egg and something like orange That will be my lunch. This is Health&Beauty chicken breast I love it because it tastes so good These are fruits and egg. This chicken breast is delivered with the sauce on Chicken breasts with sauce are really good when you grill them on frying pan So I’ll use the frying pan instead of microwave Health&Beauty chicken breast is like a drumstick. It’s so good I had lunch at 4 and worked until now. It’s 8 pm I woke up really late today, so I’ll have this chicken breast corn dog for dinner The sausage inside is really good. I’m editing the videos I filmed yesterday I need to work while I’m eating. I’m on my period and I don’t feel good I won’t exercise today It’s almost 2 pm and I just woke up. I woke up late these days I need to work, so I don’t think I have enough time to eat But I will be too hungry to work without eating anything So this is one of my diet foods that I piled up in my cupboard This is Grocery Seoul honey sweet pumpkin porridge. I love sweet pumpkin I can heat it up, but I think this will be fine I really love sweet pumpkin porridge and this is what I eat when I’m sick It’s as good as Bonjuk brand. This is very tasty but it’s quite high in sugar But I think this is fine. I’ll eat it first, and I’ll have chicken breast or something later This is really really good. It’s so good. I was like a sick chicken because of menses And I had so many things to do. I had to sit at the computer all day I also have so many things to do today. I have to go to dentist later because of my braces It’s almost 6 pm and I visited the dentist already I’ll have dinner now. I’ll eat rice today. I’ll eat white rice with mackerel. This will be my simple home-cooked foods I was so happy to eat fish and rice since I didn’t eat them for long It’s so good. I love grilled fish just like mackerel And now I’m craving snacks especially the sweet potato one I want to eat that so much. I can’t eat snacks So I’ll have them for now and watch Netflix I want to have some rest. I think you probably know it since I often eat this But I think this is something I didn’t show you yet It looks like this It’s very nutty just like roasted and ground grains It’s 2:30 and I’ve not been up long. It’s raining outside. There are a lot of showers When it stops, I think fall will be in the air It’s actually cold already Anyway, I’ll have these for lunch. I’ll eat these two and both are great This Pocket Dosirak has only meat and high-protein foods And there’s another one with rice which was too small for me So I prefer this one with meats only Above all, this one tastes so good I’ll eat have this steak with extra cheese and yogurt I microwaved it. I think this will be really good It’s insane. It’s too good. It’s too tasty Wow. It’s really good. This is crazy It’s spicy cheongyang red pepper steak and I love spicy foods This is the best. Look This is what I think every time I eat. This is good I want to eat one more pack but I won’t. Too much of anything is bad It’s already 11 pm. I kept working without having dinner Because I’m going to eat makchang(entrails) tomorrow and I will eat a lot My weight didn’t change probably because I am on my period and didn’t exercise that much But I can see that I lost fat around my waist It’s Sunday, September 8. I ate entrails a lot on Friday But that was my lunch and I didn’t eat anything else like rice Then on Saturday and yesterday and today, I had diet foods as usual I just ate simply such as chicken breast and home-cooked foods And I didn’t exercise. I was on my period And I just didn’t want to exercise. I said my goal is 55kg But I think that impractical. 58kg will be fine Next week will be different. I’ll be realistic now and I’ll exercise at least twice a week But I think my face got slimmer compared to last week Sunday Don’t you think so? Am I imagining? My face got definitely slimmer Next week is Chuseok holiday, so I don’t know what will happen But I’ll do my best and bring another vlog This is all for this week’s vlog And I’ll see you again on the next video Then bye

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Comments

  1. ์•ˆ๋‡ฝ? ๋‚ด ์ด๋ฆ„์€ ๋˜š. ๊ท€์—ฝ์ฌฌ.

    ๐Ÿšช๋˜š์˜ ์ทจํ–ฅ ๊ฐ€๋“ํ•œ ์˜ท์žฅ

    +)์ €์˜ ๊ฐœ์ทจ ๋“ฌ๋ฟ ๋‹ด๊ธด ์Šคํ† ์–ด์—์š”!

    https://smartstore.naver.com/solmee_closet

    ๐Ÿ’๋˜š ์ธ์Šทํ•˜ ํŒ”๋กœ์šฐํ•˜์„ธ์˜ค

    https://www.instagram.com/solmee__ ์ผ์ƒ ๊ณ„์ •

    https://www.instagram.com/solmee__diet ๋‹ค์ด์–ดํŠธ ๊ณ„์ •

    ๐Ÿ“ฉcontact.

    [email protected]

    โœ”์นœ๊ตฌํ• ์ธ์ฝ”๋“œ ์ž…๋ ฅ์‹œ "์†”๋ฏธ" ์ž…๋ ฅํ•˜๋ฉด ์ถ”๊ฐ€ 5%ํ• ์ธ!

    โœ”์„œ์šธ์Šคํ† ์–ด ์†”๋ฏธ๊ฐ€ ์ถ”์ฒœํ•˜๋Š” ์ œํ’ˆ ๋ณด๋Ÿฌ๊ฐ€๊ธฐ

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    —————————————————————

    ์ด ์˜์ƒ์€ ๊ฐ„์ ‘ ๊ด‘๊ณ ๋ฅผ ํฌํ•จํ•˜๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค.

    Ph Drop ๋ฐ”๋กœ๊ฐ€๊ธฐ

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    [์•„์ด๋ฐ€] ์‹๋‹จ๊ด€๋ฆฌ ๋ฏธ์šฉ์‹ ๋„์‹œ๋ฝ 6์ข… 6ํŒฉ

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    [ํ—ฌ์Šค์•ค๋ทฐํ‹ฐ] ๋”๋ถ€๋“œ๋Ÿฌ์šด ์น ๋ฆฌ๋ง› 5ํŒฉ + ๋ถˆ๊ฐˆ๋น„๋ง› 5ํŒฉ

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    [ํ—ฌ์Šค์•ค๋ทฐํ‹ฐ] ํ˜„๋ฏธ๋กœ ๋งŒ๋“  ๋‹ญ๊ฐ€์Šด์‚ดํ•ซ๋„๊ทธ

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    [๊ทธ๋กœ์„œ๋ฆฌ์„œ์šธ] ๋ง›์žˆ๊ณ  ๊ฐ„ํŽธํ•˜๊ฒŒ ์งœ๋จน์ž !

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    [์ธํ…Œ์ดํฌ]๋จน์–ด๋„ ๊ดœ์ฐฎ์•„!, ๋ง›์žˆ๋Š” ๋‹ค์ด์–ดํŠธ์นฉ

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    [์“ฐ๋ฆฌ์ผ€์–ด]๊ฐ€๋ฒผ์šด ์นผ๋กœ๋ฆฌ ํฌ์ผ“๋„์‹œ๋ฝ ์ €๋…๋Œ€์šฉ์‹ ์„ธํŠธ

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  2. ๋ผ์•ผ!!!! ์ € ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ ์—„~~์ฒญ ๊ธฐ๋‹ค๋ ธ์–ด์š”ใ…œใ…œ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ๐Ÿ’— ๋ด๋„๋ด๋„ ๋„ˆ๋ฌด ์ฃ ์•„ ์†”๋ฏธ์–ธ๋‹ˆ์ดโ™ก

  3. ์–ธ๋Šฌ .. ์–ธ๋‹ˆ ํ˜ผ์ž ์ ์  ์˜ˆ๋ป์ง€๊ธฐ ์žˆ๋‚˜์š” ๊ณง ๋‚ ๊ฐœ๋‹ฌ๊ณ  ํ•˜๋Š˜๋กœ ๋‚ ์•„๊ฐˆ๊ฑฐ๊ฐ™์€๋ฐ์š” ….(ฬฅ ฬฅเฆฬ ฬผ เฆฬ€ฬฅ)โค๏ธ

  4. ์–ด๋–ป๊ฒŒ !!! ์ด๋Ÿด์ˆ˜๊ฐ€ ์žˆ์ฃ ?! ์‹์Šต๊ด€์ด๋ฉฐ ๋ฐ”๋””์ŠคํŽ™์ด๋ฉฐ ๊ต์ •์ด๋ฉฐ ๋„˜ ์ €๋ž‘ ๋น„์Šทํ•ด์š” !!! ์ถ”์„ ๋๋‚ฌ์œผ๋‹ˆ ์ €๋„ ์†”๋ฏธ๋‹˜๊ณผ ๊ฐ™์ด ํ•œ๋‹ค๋Š” ์ƒ๊ฐ์„ ๊ฐ–๊ณ  ์žฌ๋ฐ‹๊ณ  ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ ํ•ด๋ณผ๊ป˜์š” ํ™”์ดํŒ… ๐Ÿ€โœŠ๏ธ๐Ÿ˜ŠโœŠ๏ธ

  5. you're such a beauty !! thanks to you my motivation came back and i can still enjoy food and be healthy at the same time ! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ๐Ÿ’“

  6. ์–ธ๋‹ˆ ๋ฌด์Šจ ์†Œ์„ค ์†์˜ ํ•œ ๋ฌธ์žฅ๊ฐ™์•„์—ฌ
    ์ด ๋น„๊ฐ€ ๋‹ค ๊ทธ์น˜๊ณ  ๋‚˜๋ฉด ๊ฐ€์„์ด ์˜ฌ ๊ฒƒ ๊ฐ™๋‹ค๋Š” ๋ง !!

  7. ์ €๋„ ์ด๋ฒˆ์ฃผ ์ƒ๋ฆฌ๋•œ์‹œ ์šด๋™ ์•ˆํ•œ์ง€ ์ผ์ฃผ์ผ์งธ์˜ˆ์š” ^^

  8. ๋ธŒ์ด๋กœ๊ทธ ๋„ˆ๋ฌด ์ข‹์•„์š”ใ…  ์ž์ฃผ์˜ฌ๋ ค์ฃผ์„ธ์š”๐Ÿฅฐ

  9. ์–ด๋–ค ์ œํ’ˆ์ด ๊ด‘๊ณ ์ œํ’ˆ์ธ์ง€ ๋”๋ณด๊ธฐ๋ž€์— ํ™•์‹คํžˆ ํ‘œ์‹œํ•ด์ฃผ์‹ฌ ์ข‹๊ฒ ์–ด์š”~๐Ÿ˜‡ (๊ฐ„์ ‘๊ด‘๊ณ ๋ผ๊ณ ๋งŒ ํ‘œ์‹œํ•˜๋ฉด ์˜์ƒ์— ๋‚˜์˜จ ๋ชจ๋“  ์ œํ’ˆ์ด ๊ฐ„์ ‘๊ด‘๊ณ ์ฒ˜๋Ÿผ ๋Š๊ปด์ ธ์„œ์š”…๐Ÿ˜‚)

    ๊ทธ๋ฆฌ๊ณ  ๊ฐ€๊ฒŒ์ƒํ˜ธ๋ช…๋„ ํ‘œ์‹œํ•ด์ฃผ์‹ฌ ๊ฐ์‚ฌํ• ๊ฒƒ ๊ฐ™์•„์š”~ ์žฌ๋ฐŒ๋Š” ๋‹ค์ด์–ดํŠธ ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

  10. ์šฐ์™€ ํ•œ๋‹ฌ์— 6ํ‚ค๋กœ๋ผ๋‹ˆ๐Ÿคญ ์ €๋„ ํ•จ๊ป˜ ํ•ด์š”๐ŸคŸ๐Ÿป

  11. ์•„ ์ง„์งœใ… ใ… ใ…  ๊ธฐ๋‹ค๋ฆฌ๊ณ  ๊ธฐ๋‹ค๋ฆฌ๋˜ ์†”๋ฏธ๋‹˜์˜ ๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ๋‹ท!!!!!!๋„ˆ๋ฌด๋„ˆ๋ฌด ๋ณด๊ณ ์‹ถ์—ˆ์–ด์š” ์†”๋ฏธ๋‹˜๐Ÿ”ฅ์šฐ๋ฆฌ๊ฐ™์ด ๋ชฉํ‘œ ๋ถ€์ˆฉ์‹œ๋‹ค!!!๐Ÿ”ฅ์ €๋‘ ํ•œ๋‹ฌ ์žก๊ณ  55ํ‚ค๋กœ๊นŒ์ง€ ๋นผ๋Š”๊ฒŒ ๋ชฉํ‘œ์ž…๋‹ˆ๋‹น!!!!!

  12. ํ์—‰ ์˜์ƒ์ด ์˜ฌ๋ผ์˜ค๋‹ค๋‹ˆใ… ใ… ใ… ใ…  ๋„ˆ๋ฌด ํ–‰๋ณตํ•ด์š” ใ… ใ…  ์ƒค์›Œํ•˜๊ณ  ๋ˆ„์›Œ์„œ ์ฒญํฌ๋„ ๋จน์œผ๋ฉด์„œ ๋ณผ๊ฒŒ์šฉ ์–ธ๋‹ˆ ์‚ฌ๋ž‘ํ•ด์—ฌ ํ™”์ดํŒ… ๐Ÿ’•๐Ÿ’•

  13. ์†”๋ฏธ๋‹˜ ํ˜น์‹œ ํ‚ค๊ฐ€ ์–ด๋–ป๊ฒŒ ๋˜์‹œ๋‚˜์šฉ?ใ… 

  14. ๊บ„ ์š”์ •๋‹˜๐Ÿ’™ ์†”๋ฏธ๋‹˜๋•์ด ์ €๋„ ์—ด์‹ฌํžˆ ๋‹ค์ด์–ดํŠธ ํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค!!!! ์ข‹์€ ๋™๊ธฐ๋ถ€์—ฌ๊ฐ€ ๋˜์–ด์ฃผ์…”์„œ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š”โค๏ธ๐Ÿ’›

  15. ํ—ฌ์Šค์•ค๋ทฐํ‹ฐ ๋‹ญ๊ฐ€์Šด์‚ด ์น ๋ฆฌ๋ง›๋„ ๋ง›์žˆ๋‚˜์šฉ,,?ฬŠฬˆ ์ € ๊ตฌ๋งคํ•˜๋ ค๊ตฌ ํ•˜๋‰ธ๋ฐ ใ‰ญ ใ‰ญ …

  16. ใ… ใ…  ์˜์ƒ ์ฐ”๋”์ฐ”๋”์”ฉ ์•„๊ปด๋ณผ๊ฒŒ์š” .. โ™ฅ๏ธŽ

  17. You inspire me so much. I've lost 12 kg since April 1st this year combining intermittent fasting and eating healthy. Your diet vlogs makes me going and I love to watch your progress too. Hwaiting ๐Ÿ’ช

  18. ์˜ค ์ €๋„ 55ํ‚ค๋กœ ๊ฐ€ ๋ชฉํ‘œ์—์š” ใ… ใ…  ๊ณ ๋”ฉ๋•Œ 165/54์ •๋„ ์˜€์ง€๋งŒ ํ•œ๋‘์‚ด์”ฉ ๋จน์œผ๋ฉด์„œ ์‚ด์ด ์ฐŒ๊ณ  ์ž‘๋…„๋ถ€ํ„ฐ ๊ทธ๋ž˜๋„ ๊พธ์ค€ํžˆ ์šด๋™์„ํ•ด์„œ ๋งŽ์ด ๋น ์กŒ์ง€๋งŒ ๋‹ค์‹œ ๋‹ค์ด์–ดํŠธ ใ…œใ…œ ๋ชฉํ‘œ1์„ผ์น˜ ๋” ์ปธ์œผ๋‹ˆ 166/55ํ™งํŒ…

  19. I really love your videos because I'm doing a diet at the same time as you and this give me a lot of motivation, hi from spain <3

  20. ์œ ๋Œ• [์ดˆ๊ณ ๋„๋น„๋งŒ ๋‹ค์ด์–ดํŠธ ์ผ์ƒ ๋ธŒ์ด๋กœ๊ทธ] says:

    ๋„ˆ๋ฌด ๋„ˆ๋ฌด ์˜ˆ์˜์„ธ์š”ใ… ใ… ใ… 

  21. ์šฐ์™€ ๋„์‹œ๋ฝ ์—„์ฒญ ํŽธํ•  ๊ฒƒ ๊ฐ™์•„์š”.

  22. ์•ˆ๋…•ํ•˜์„ธ์—ฌ~ํ˜น์‹œ ์•ˆ๊ฒฝ๊ตฌ์ž…์ฒ˜์ข€ ์•Œ์ˆ˜์žˆ์„๊นŒ์—ฌ?

  23. ใ…‡ใ… ์†”๋ฏธ๋‹˜ ๋„˜ ๊ท€์—ฌ์›Œ ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ์‚ด๋นผ์ง€๋งˆ์š” ์†”๋ฏธ๋‹˜์ด 1g์—†์–ด์ง€๋Š”๊ฑฐ ์›ํ•˜์ง€์•Š์•„ ….

  24. ์–‘์กฐ์ ˆ์ด์ œ์ผ์ค‘์š”ํ•ด์š”!! ๊ธฐ๋ฆ„์ง„๊ฑฐ๋จน์ง€๋ง๊ตฌ์šฉ!

  25. ์บ๋‚˜๋‹ค์— ์žˆ๋Š” ์ง์žฅ์ธ์œผ๋กœ์„œ ๊ฐ„์‹์€ ํ•„์ˆ˜์ธ๋ฐ ์ € ๋‹ค์ด์–ดํŠธ ๊ฐ„์‹๋“ค์€ ๋จน์–ด๋ณด๊ณ  ์‹ถ๋„ค์š” ๐Ÿ˜‚โ™ฅ๏ธ

  26. ๋ณดํ†ต ํ•œ๋‹ฌ์— 3ํ‚ค๋กœ ์ •๋„ ๋นผ๋Š”๊ฒŒ ์ข‹๋Œ€์š”! ๋„ˆ๋ฌด ๋ฌด๋ฆฌํ•˜์ง€ ๋งˆ์„ธ์š”ใ… ใ…  ์ง€๊ธˆ๋„ ์ถฉ๋ถ„ํžˆ ๋‚ ์”ฌํ•˜๊ตฌ ์˜ˆ์˜์„ธ์šฉ๐Ÿฅฐ

  27. ์„ธ์ƒ์— ์ „ํ˜€ 61ํ‚ค๋กœ๋กœ ์•ˆ๋ณด์ด์…”์š”ใ… ใ… ใ… ใ… 
    ๋‹ค๋ฆฌ๋ผ์ธ์ด ์˜ˆ์ˆ …ใ… ใ… ใ…œใ… ใ… ใ… ใ…œใ…œ๋ถ€๋Ÿฌ์›Œ์š”

  28. ์ž˜ ๋ดค์–ด์š”! ์ œ GM๋‹ค์ด์–ดํŠธ ๋ธŒ์ด๋กœ๊ทธ๋„ ๊ตฌ๊ฒฝ์˜ค์„ธ์šฉ

  29. ์กฐ๊ณค์กฐ๊ณค ๋งํ•˜์‹œ๋Š”๊ฒŒ ๊ท€์—ฌ์šฐ์„ธ์š”๐Ÿฅฐ

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