Sohoyeon 소호연 Exercise 5 Sohoyeon’s training moves has been explained up to this. Today’s training is… This part. Lower body is the bow stance. Reverse direction method is like this. Upper body’s change … first, second, third, The point, fingertip touch the elbow. Lower body becomes cat stance. Left hand is… Make the hook hand. Right hand is… It becomes a fist and goes to the waist. Three moves together. like this. Next, the lower body changes to the horse stance. The left-hand goes to the waist. The right-hand starts at the waist. Three moves together. Lower body becomes cat stance. And, Right hand is… Left hand is… To this position. The lower body remains the same and the left hand… It’s a hook hand again. The right-hand goes to the waist. At the same time… Connect two moves in the previous cat’s stance. Connect two moves. Next, the lower body changes to the horse stance. And, the left-hand becomes a fist and goes to the waist. Right-hand fist is… punch. At the same time… Connection of the moves we learned today. I don’t think there is a need for more elaborate explanations in these training moves. The reason is, if we’ll know the application and meaning of moves… Will naturally learn how to use strength and muscles. If doing the slow and the fast by meaning, will get to know the sense of speed and rhythm. Also, this method will create the correct posture by one’s own understanding. Even the direction of gaze will be clearly understood.