Hi Lo Chair Fitness Cardio Exercise Workout – 100% Seated Exercise! Get In Shape! (Advance Level)

Hi Lo Chair Fitness Cardio Exercise Workout – 100% Seated Exercise! Get In Shape! (Advance Level)


(upbeat dance music) – Hi, this is Paul Eugene, and welcome to a seated exercise workout. Well, today I’m gonna do a Hi
Lo seated exercise workout. Now, if you’re old as
me, from the old school, when you do those Hi Lo Aerobics, yep. I’m gonna do it today while
being seated in a chair. So this is gonna be a fast-paced, moving, seated chair exercise workout. Listen up. If you choose to come along
with me, pace yourself, uh-huh. Make sure you drink plenty of water during and after today’s workout. Okay, listen up. I’m gonna count down from four and we’re gonna go into our power march. And four, three, I’m gettin’ there, two, everybody welcome. Power march, go, bam. Now you can move those
feet, pump your arms, or you can just pump the arms if you’re not able to move your feet. All right, that’s an option. Now, we got this right. We’re gonna call this our power march. We’ re pumping those arms, yep. Movin’ those feet, yep, and all that. Now, you keep this, watch me, I’m a go. Two taps to the right and left with our arms going out at the same time. We’re working our shoulders, our biceps, our toes, and our feet, let’s go. Set number one. Woo-hoo, set number two. Oh, yes, set number three. You got it, set number four. March it right here, now. That was the opening piece, I
like to call it the tap out. Okay, now, you keep the march, and watch me add on the next piece. It goes right, left, right and left. That’s gonna be moves. It’s gonna be four arms up, and we’re going to go into that tap but first, let’s practice those arms. We go, reach, reach,
reach, reach, that’s it. Reach, reach, again, reach
high, reach high, reach high, reach high, four, three, two, both arms. Go up, up, up, we got it. We’re causing our heart rate to rise. Push, push, push, push, four, three, two, march here. How did you do? I know you did pretty cool. Are you starting to feel your
heart rate to start to climb? I hope you are, but listen up. Now it’s time to take the two taps out and the single arms up, and make one fun combination. Four, three, here we go. Two taps, go. That’s it. Single arms up, go, right, left, back, to the tap, bam. Oh yeah, come on, single arms. Up, up, up, tap. Again, ah, I’m lovin’ it, ah, reach. Woo-hoo! Again tap. You got it. And reach, four, three,
back to your power march. How you doin’? Did you get your taps off and did you reach those arms up? I know you did. But guess what? I have an add-on, uh-huh. Now this add-on is gonna
cause our arms to reach out. Uh-huh. I call it the reach out and touch. You keep this, watch who? I go like this. Four, three, two, and march. That’s the moves. Practice with me. Reach, reach, reach, and march. I think we got it. Let’s do it again, come on. Reach, reach, reach, and march. Woo-hoo! Let’s do it again. Reach, reach, reach, and march. Everybody keep your march right here. Now, here’s a picture. We’re gonna put that
all together, all right? But, I think I wanna show you the part B of that second piece first. Okay? Is that all right Mary? Is that all right Sue? Well you know me, I make the calls. And four, can you keep your march? Three, and two. Second piece is gonna be up, up, up, up, just taking
the arms straight up. Now that’s gonna cause your heart rate to climb even higher. If you haven’t joined me,
join me right now, here we go. Up, that’s it. Up, I love it. Up, up, again. Up, up. Four, and three, two, and one. Hold here and march. Now, did you raise those arms up? I call that the flabby arms. You know, they’re just
flappin’ in the wind. Listen up. Now it’s time for you and me to put it all together. From the taps to single
reach up and all that. Ready, tap two. Go! That’s it. Single reach. Four, three, two, reach up. Up, up, up, and march. Did you see it? From the top. Two taps, go! Oh yeah. Singles. Up, up, up, swing those arms. Up, up, up, and march. I think I left something
out but two taps, go! It’ll come back. Reach single. Up, up, up, arms up. Extends, extend and march. I like it just the way it is. From the top. Two taps, go! That’s it. And reach. Woo-hoo! Swing arms, up, up, up, and march. See we got it goin’ on. Feel the march right here. Now, I’m gonna change gears a little bit. I’m gonna cause our feet
to get into the action. Oh yeah. Four, three, heel press. Press right there. With a bicep curl. That’s it. That’s it, come on. Four, three, two, let’s go, hit it. All it is is a heel
press with a bicep curl. But you know me, I can’t just stay there. But nevertheless, four,
three, two, march it out. Now here’s the deal. I’m gonna put it all together, all right? From the very top right
into the heel press. Are you with me? Four, three, two, let’s go. Tap, that’s it. Reach up. Four, three, two, full arm swing. Four, three, two, heel press. Four, three, from the top, two taps, go! I think you got it. Single reaches up, up, up, full arms. Woo-hoo! Heel press with a bicep. One more time, go. That’s it, come on. Reach single, up, up, up, full arm swing. Woo-hoo! Heel press. Ladies and gents, march it right here. How did you do? I had fun with that. But you know, I feel something comin’ on in my spirit and my soul. That’s right. And it wanna express
itself through the body. Uh-huh. Now, listen up. You keep this and do what? Watch Paul Eugene. I go step over, step out. Four, three, two, one. Step in, step out. Four, three, two, join me. Step, oh yeah. Jack it, come on. Four, three, two, step. Jack it. Four, three, two, march it out. Woo! How did you do? I had to sneak those jacks in there. I couldn’t help it. But I have a idea. Can I run through everything? Oh yes. Right into those jacks, okay? Are you with me? It’s a Hi Lo day. Four, three, from the top, two taps, go! That’s it. Reach up, four, three, two, full arms. Four, three, two, heel press. Four, three, step out and jack. That’s it. Jack. Four, three, two, step out. Uh, that’s it. Uh, jack. Woo-hoo! From the top, two taps, go! That’s it. Reach up, woo-hoo! Full arms, four, three, two, heel press. Uh, that’s it. Step out. Uh, again and last jack. Four, three, two, step out. This is it for sure. Four jacks, four, three, two, and march. How did you do? You do pretty cool? I knew you would. Now listen up, you got
the power march goin’ on. Uh-huh. Now I want you to pay close attention. We gonna work these triceps, uh-huh. It’s gonna be a move like this. Press, press, press, press. But our legs are gonna go back, back, under the chair. Woo-hoo! Work it, come on. Press, press. Woo-hoo! Again. Press, press, and press. Press again. Eight, seven, six, five, come on. Four, three, and two, and one, march march. Listen up. I have a tip for you. If you count when I count you’ll burn more calories, more fat. ‘Cause when you talk,
you’re usin’ more muscles. I said you’re using more muscles. But listen up, time to add on. You keep the march, yes. And watch who? Paul Eugene. And four, three, and two, here’s my move. I go two, two, then four, three, two, one. Two heels, two heels, knees up, up, up, again. Two, that’s it. Two, lift, woo-hoo! Woo-hoo! Hit it. Hit it. Lift up, up, up, hit it, go. Come on, lift it up. Up, up, up, again. Woo, we’re movin’! Lift it up, lift up. Four, three, two, power march. How did you do? Are you movin’ it? Are you pumpin’ it? Listen up. I’m gonna add on. So after four knee lifts up, we’re gonna do what I call a shoulder height bicep curl, okay? I got kinda tongue tied. You keep this, four, three, two. We’re gonna go two, and then we lift up. Four, three, two, one. And then out, in, out, in, out, in, out, tap toes. That’s it. Lift up, up, up, up, double. Out, in, out, in, out, in, here we go, here we go. Are you movin’? Lift it up, come on, up, up, up, double. Oh my God, oh my God. Oh my God, from the top again, go! Oh yeah. Lift, four, three, two, double. Woo-hoo! Two more. Ladies and gents, power march right here. How did you do? How’s that heart rate? Is it climbin’? Talk to me. Listen up, I hear a new tune. So that means new moves. Oh yes. Now, listen up. I’m gonna cause us to use our legs again but we’re gonna add like
a little crunch in here. Okay? That’s right, a little crunch in here. You keep the power, the power march. Four, three, two. I go eight, seven, six, five, four, three, two, I switch. Eight, seven, six, five, four, three, two, I switch. Eight, seven, six, five, four, that’s it. Three, excellent, two, from the top. Lift four, three, two, switch. Four, three, two, switch. Four, three, two, switch. Four, three, two, ab time. Crunch, up, crunch, up, crunch, that’s it. Four more, four, three,
two, lift the knees up. Four, three, two, switch. Four, three, two, switch. Four, three, two, switch. Four, three, two, ab time. Eight, that’s it, seven, come on, six, crunch ’em, five, that’s it, four, three, I’m lovin’
it, two, from the top, go! Four, three, two, switch, come on. Four, three, two, switch, come on. Four, three, two, switch. Are you ready? Abs, uh that’s it! Crunch, that’s it. Uh, yes, four more. A little hillbilly. Three, two, power march here. How did you do? Talk to me. I know I threw a curve at you today. We’re doin’ Hi Lo Aerobics
fitness exercise in a chair. Guess what? I gotta add on, okay? And you’re gonna do what? Keep your power march and watch who? Paul Eugene. Four, three, two, I’m a go. Four, three, two, switch. Four, three, two, switch. Four, three, two, switch. Four, three, two, join me, here we go. Slice it out, other side, go! Ye-haw! Again, go! Oh yeah. One more time. You got it. Power march right here, now. How did you do with that slicing? I had fun. And four, three, two,
everybody slice it, go! Four, three, two, switch. Four, three, two, switch. Four, three, two, last four. I’m gonna add on. We go right, left, that’s it right there. Uh, uh, lift those feet. Turn that body. Four, three, from the top. Slice, go, four, three, two, switch. Four, three, two, switch. Four, three, two, switch. Are you ready, let’s go. Uh, woo-hoo! Move those feet. Come on. Move those feet side to side. Oh yeah, four, three,
power march right here. How did you do? Talk to me. How’s that heart rate? Is it up there? Is it burning your fat? Burning your calories? Strengthen your tummy and all that? Listen up, I think I wanna
add on one more piece okay? Now I’m gonna scoot up just
a little bit right there. Four, three, here’s the add on. Ski, ski, one, two, three. Ski, ski, one, two, three. Ski, ski, one, two, three. Ski, ski, join me, go. Ski, ski, pump, one, two, three. Ski, ski, one, two, three. Ski, ski, one, two, three. Ski, ski, power march right here. Now, how did you do on
that cross country skiing? See I got you doin’ all kinda moves. Don’t stop that march
or pumpin’ those arms. Now listen up. We gonna do this from the slices, uh-huh, and into this new piece. Is that a deal? Count down. Four, three, two, I love it, slice time. Four, three, two, switch. That’s it. Switch. Four, last time. Move those feet. Are you ready? Four, three, two, ski. Up, three, pump. Ski, woo-hoo, pump! Ski, pump, one more time. Ski, from the top, slice. Other side, go. Woo-hoo! Again. Last time. What’s next? Move those feet, go! Come on. Woo-hoo! I’m lovin’ it. And again, four, three, everybody ski, ski, ski. Pump, one, two, three, ski! Pump, one, two, three, ski. Pump, one, two, three, ski. Pump, power march right here. How did you do? How did you really do? Listen up. I want you to rate your workout. Now listen up, just follow me. If you feel that you’re workin’ out between a one, that’s light or low range. But if you feel that you’re workin’ out in a like a four to a six,
that’s a medium or ideal range. But if you feel that you’re workin’ out between a seven and a 10, that’s advance. If you can’t say hi
Paul while workin’ out, bring it down, power march. Well, I just checked our heart rate. I’m gonna try to remember all the moves we did so far today. Now, I’m in my 60’s so I
may not remember them all ’cause I’m throwin’ this
off the top of my head. I just feel the music and I go. And four, three, ladies and
gents from the very top. Tap, two, go. That’s it. Again. What’s next? Single arms reach. Four, three, two, full arm swing. Four, three, two, I want four more. Four, come on, three, two, heel press, go. That’s it. Again. What’s next? Jack, jack, four, three,
two, power march for four. Four, three, two, everybody slice, slice. Four, three, two, other side. Four, three, two, again. Four, three, two, again. And four, three, two, move those feet. Four, three, two, ski, ski, ski. Two, two, pump and ski and pump. And ski and pump, last time. Ski, and pump, power
march right here, woo! How did you do? I know, I know. I didn’t do the knee
lifts and the crunches. We’re getting there. Four, three, knee lifts. Four, three, two, crunch. Four, three, two, knee lift. Four, three, two, crunch. Four, three, two, knee lift. Four, three, two, crunch. Four, three, two, power march right here. How you doin’? I’m gonna wrap this up. But guess what? Not slow. Four, three, two, let’s run, go! Come on. Come on. Come on. Come on. Come on. Come on. Come on. Power march. How did you do? Did you do okay? Listen up, can we have one more drill? Four, three, charge, let’s go. Come on. Come on. Come on. Come on. Move it, move it. Move it, move it. Four, three, two, power march. How did you do? You know me, I can’t not workout without us throwing some punch. Four, three, two, we go. Four, three, two, one. Again, come on. Four, three, two, one, again. Four, three, two, march it right here. I had fun. I gotta start bringin’ us down, all right? You got that march? Yes. All I want you do is take these arms and just go back in a tricep kick back. Legs back here. Four, three, comin’ down,
two, and one, march, march. Listen up, like I did in the beginning, I’m just gonna tap out and reach to you. Tap, now reach. Four, three, two, and tap. That’s it. And reach. One more set right here. And tap. Hold it right here. Just tap your foot, tap the heel. That’s it, now just tap your toes. Toes, right here, we’re comin’ down. Excellent. Gimme four, arms here, and
two, hold it right here. Inhale, up, woo-hoo, exhale, that’s it. One more time. Inhale, woo-hoo! Exhale, hand to your thighs. Roll over to the front, flat back. Excellent. And roll up, all right. Arms up, bring them shoulder height. Contract them, bring
front all the way through. Hug yourself for doin’ a fantastic job. This has been Paul Eugene with my seated Hi Lo chair workout. See ya next time, woo! Oh yeah. That’s it. Again, gimme four, three, two, everyone. See ya, go! Woo-hoo! Come on. That’s it, woo-hoo! See ya, outta here! Woo!

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