Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up

Hip Pain Relief: Piriformis & SI joint | Yoga Tune Up


lastly you need to use your Yoga Tune Up Balls to target powerful muscle call the piriformis. the the piriformis is a major muscle in your
buttocks. that helps to rotate your thigh bone outwards. The muscle starts right about at your SI joint that’s called
the sacroiliac joint. You can find it by looking for the dimples in your sacrum There’s a little dimple here on the inner edge
of each buttock. so you take your balls and place it right there
on that dimple and then slowly start to shimmy you hips along the muscle from side to side. the muscle the piriformis overlies
the sciatic nerve and often when people have sciatic nerve pain
it’s because the piriformis is so tight now because you’re shimmying and your buttocks
do have some amount of size to them from time to time you’re gonna have to reset
the balls because your buttocks are going to be pushing the balls out of the way and one more thing to do to get deeper into
that piriformis is to drop one knee the at a time as you shimmy and he will definitely need to reset your
balls but oh my goodness this is so incredible What a massage, right into that piriformis

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Comments

  1. For hip pain relief, try this Yoga Tune Up therapy ball work. This simple self massage helps to relieve pain in the sacroiliac joint by working out tension in the piriformis muscle.Thousands of Canadians are already benefitting from this unique product.“I just wanted you to know how much I love your product Reflexir and the Krill Oil…….

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  3. great video , short and to the point  , and it works like magic 🙂 
     thanks for posting this tip 

    oh and it was kinda funny too 🙂 lol

  4. My Physical Therapist did this to me and then told me to do this exact type of exercise. For me it hurts horribly at first (like pushing on a sore muscle, which it is) but then takes the pain away completely for a few hours. For me, I'm amazed by how much this helps.

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