How I stopped exercising

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  1. if u want to really be serious about fitness and make exercising a bit more easier for you then its best to start slow and easy instead of doing exercise that are intense for you. The logic behind this is to make exercising a habit, part of your lifestyle. If your exercise is too hard then it just sucks thinking about it everday you have to do it and most likely, you will break that habit.

    Once you're used to exercising as part of you life it becomes so much easier, this is when you can start tuning up the intensity of the exercise and this is when you can start aiming for results. Finding the motivation to start exercising or going to gym is much harder than actually doing the exercise. Same thing with diet, better to reduce junk/fatty food/drink intake slowly every week instead of suddenly changing your diet to all healthy food.

    This is why making it part of your lifestyle is important because consistancy is the most important factor not intensity. The reason why so many people fail their fitness goal is because they start off tooooooo hard. Just watch the amount of people sign up for gym for new year resolution then the gym empty after 1-2 months.

    anyway i really enjoy your streams even tho sometimes i lose a brain cell when u do something joanna babo cuz i laugh too much KEKW ^___^

  2. Actually weight and fat aren't the problem, unevenly distributed fat is, sadly that's what you have 😭

    Just kidding, saw your stream today, you are definitely not fat 😜

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