How many meals a day is best for fat loss? | 3 Meals vs 6 Meals

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  1. Your videos actually clear my doubts
    Keep on doing

    And I don't know how to count calories , carbs and fat. So please suggest a good and worthy application or solution to count these.

    Thank you so much
    Have a nice day

  2. After seeing the thumbnail I know already what is inside this video but I watch it because I like the way to teach

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