How to Tone Your Calves | Female Bodybuilding

How to Tone Your Calves | Female Bodybuilding

Hey, my name is Erin, and I’m a former US
Junior Olympic certified swim coach and personal trainer, and fitness is my passion so I cannot
wait to share it with you guys. Alright next up, calves. Come step up to your box or your stair whatever
you’re using. You want just the balls of your feet on the
front edge of whatever platform you’re standing on, okay? Have your shoulders rolled back, core nice
and tight, feet together to start for the first set. You’re going to come up to your toes and lower
down. Now when you come down, you’ll notice my heels
are coming down lower than they could on the floor. So you’re stretching out the calf muscle and
then contracting it. And actually I’m going to show it with this,
because most people won’t be able to do that. Okay. Alright, on to calves. Grab your body bar or your chair, something
to support you. Step up onto your platform, make sure just
the balls of your feet are on that platform so that your heels hang off. And using your body bar for support and a
weight in one hand, up, and lower down. Come up onto your toes, and lower down letting
the heels go down below the bench slightly so that you got a stretch in the calves. Come up and lower down. Now for the second variation, you’re going
to step up with your feet a little bit wider. So you’re hitting a different part of the
calf muscle this way. You’re going to come up and lower down, up
and lower down. Same thing, heels kind of hanging off the
back a little bit, so you get a little bit of a stretch, the range of motion is greater. So ten of those, and ten together. So that’s the calf combo.

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  1. If you have been trying to build muscle, you should Google "Ripped Max Stagger". They will help you get the body you deserve.

  2. Yep. we must kill the bad fat and belly first to get the 6 pack.

    And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.

    you can watch out here

  3. I dont want to be mean, but to give fitness advice with such an untoned jelly body doesnt look that convincing. Besides, her calves are minuscule, and  Im not sure why a personal trainer with such an arsenal of exercises and time in the gym could not grow her calves to a decent level ;/

  4. This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.

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