Lose Fat AT HOME Workout! Day-28 (Hindi / Punjabi)

Lose Fat AT HOME Workout! Day-28 (Hindi / Punjabi)



hey thanks for tuning into my Bollywood body map the host sunny with fat to fit transformation city's date 28 to work out this series is brought to you by my protein co dot I in may shut up on key website jakhary ee ee w my protein co dot i in if you're looking for food grade good quality imported supplement delivered right to your doorstep within a matter of days check it out www dot my protein dot co dot i in day 28 came that we're back to your party up Nicole Graham can I get a timetable city's bill current eggs and cardio a green weights eggs and cardio evening weight so Carl apni legs again you have two legs will be really tired and stiff because they consider purchasing Chabad of Jebel of the proper leg delegate so Hodja Bob you know proper you know like take about cardio getting up T let's try it okay so I'm gonna start off with the upper body and eventually get down to your lower body finish it off with some squats warm up telling Joe warm of key video had kissed our warm up Kennedy one key video can run it value here get a belly bottom on a channel note carrying a make sure to hit the subscribe button hit the notification button as well who southeast Arthur get up online coaching it'll are a matter of fact music Ravi Luke emails at this anyway I'm a few series to follow Karen result Lee Miller customized I drank it slash me in any website which I am www.mooji.org sign up caring I'll try my very best to reply to you man hundreds and hundreds and thousands of emails artheon of weekly basis I'm someone nuclear planning until I can every try our very best kiss others are the logo opportunity day gentium half the tears I came through our online coaching system through our online training system so for customized diet and workout plan catered right to your needs ee ee ee dot my Bollywood body calm daily 28 came the cardio kindred warm up TR name was kebab belly excise we're just run off with push-ups now what we're doing with the push-up says I want your knee down after they cook a day but just get your biscuit and Benji about Co cardiograph I mean have the proper portion is why the pair good name erotic escape that Mexico are people me cheering you're doing 10 sets of 10 push-ups age of worshiping above juju doctoring it and even making it oh yeah but he's not the other but you know up which are punch here two interpreters so hands on the side knees on the ground and do you say Wilk I need one till seven eight nine and ten see when I do a perception each in and paid for to the ground at the same time soft knit ten push-ups take a break ten push-ups take a break tenth we should take a big all the way up to 100 so the sets that's push em clear people it says it dream your upper body gets your upper body really really tired now we're gonna move on to your second exercise these are called beginners or basic burpees how many open then we watch contingent and the stephania punch kill over salute could lose MMA movie watch contingent is so key loaded supernovas and we lose tonight so when how many here workout design container erupted in are made up of Las Olas our Chris personal training 300 speedy says so I don't put together and work out yard-man I'm impressed after now collectible ton la même you are I don't even care if we get views or not it's all about putting together the right content is a legume good short analogy so big a nerd burpees are great for beginners as well job piranha have until you beat you are you until easier I am Delaney so bicular purpose of this simply need am just like a pusher and get back that's it simply lay down and get back simply lay down just simply both Maya and get back get back up now that's the second exercise charge set hundred repetitions game yeah Nick OS on it give up correctly fit up your eternal living a brush three you know you're using all your limbs like a bear crawl like any compound movement legs core calves glutes hamstrings quads chest the tools tricep bicep shoulders booty body mall which is the HR side for the repetitions keep on the repetition break when the repetition break all together you're going to force it now we're gonna move on to a third exercise we're gonna do three sets of what minute plants with your basic time hold you come down you tippy-toes don't push your body forward don't move your body back built with shoulder elbows align honey changing hands straight inhale through your nose and exhale through mouth don't go too high don't go too low you know Jabari excise going you'll actually feel it give up a title again you know all the pressure stays in the center part of your sternum and that's about it should take you know do about a minute long count 62 you know count up to sixty it's easier rather than stopwatch paper up watch game so 62 count getting thirty second break sixty that round thirty second break 62 counting the inside when I was research done now we're gonna move on to you next exercise so now we're gonna do six sets fifty high needs to see the trick get your upper body time you know your pushup burpees full-body now code bean vodka now we get into your highness ready inhale to knows it's about four cheering so in here to nose exhale to mouth and that's your fifty fifty nine is thirty second break fifty high knees thirty second break all together after a skivvy chesed banana once that is done now we're gonna move on to your cross front same thing six set 50 reps 2:10 back and forth so don't load like this and straight back and forth with 15 30 second break chase it all together cross front but Josh trepidations 30 second break Bajaj repetitions 30 second break you can do 20 you can do 40 but try doing you know sanctum authority but let's do another bounce which is over do another 30 20 Bulgarian another hashtag 30 deputies in that varnas opposite training class I think it's heavy so 50 repetitions 30 second break all together you can maneuver six set now we're gonna finish off your breakout with squat now it'll be really dumb oh yes anybody ethnical legs the game here your legs gonna be tired so the way I built this workout got your upper body tired got your full body involved took your heart rate up hit the lower body George sighs click here put him we excited that we are Italian Achilles as a beginner so now what we're doing is we're gonna be three sets of twenty five squats stand shoulder with the part back in the fairway so you don't have to sit all the way down so when you're sitting I want you to cut to go just below your knees here that's that's good enough keep your back straight back [Applause] everyone so 25 30 seconds inside the guys can watch just repetitions 30-second break but just repetitions 30-second break but just repetition well this is all done back to your cardio post workout cardio 30 minutes Appa cardio can't have Walker Lee dr. Lee running goodness Prince cuddly anything that increases your heart rate and maintains it high Kobe I see activity preferably a machine for 30 minutes work it all together you can finish off this worked out Exantus take him to punishment and another YouTube gaming subscribe kendama 3 my Bollywood body follow us on Facebook Instagram Twitter

About the author

Comments

  1. Pajji tuc att kraa diti hai, mera 115 weight c parr tuhadi vdos vekh kar i started doing workout and in a few months, I weight 89 now and its all thanks to u.

  2. HI SUNNY BHAI HOPE YOU ARE GOOD SABSE PEHLE AAPKA SHUKERIYA AAPKI VIDEOS KAFI HELPFUL HAIN BY FOLLOWING YOUR BEGINNER SERIES 20 DAY MEIN BODY MEIN BUHT CHANGE HAI AND CREDIT GOES TO YOU SIR. BUS EK REQUEST HAI IF YOU PLEASE MAKE A VIDEO JISME IF YOU CAN PLEASE GUIDE US THAT WHAT IS THE PROPER WAY TO USE GYM EQUIPMENTS I MEAN HOW DO I ADJUST MY SEATS AND BACKS AS PER MY HEIGHT. ONCE AGAIN THANKS ALLOT FOR WONDERFUL VIDEOS GOD BLESS YOU ?

  3. सर मेरा एक हाथ दुसरे हाथ से कमजोर किऊ हे में जिम करता हू

  4. Dear sir, i am 37 year old lady …has a 14 yr old kid..mine was scisserian…delivery..sir i m getting gas formation in my stomach now a days…i m now 163 cm height and 69 kgm in weight..my weight was 56 kgm till 2017..now i gained toi much weight…sir can u plz upload a video or jst gve me some tips to get rid of gas formation and to mke my stomach flat…

  5. Assalam allikum…sunny ggg Mai to aapki bahut badi fan Hun…..dua kren Mai bhi success ho jaaun weight Kam krne me….bs aapko dekhkr himaat hoti hai k Mai bhi Kar Sakti Hun…

  6. Sunny sir why don't you upload video daily??? U are uploading this video after almost 9 days. You know we also stop doing workout if u don't upload video. Today evening if will do this workout in the gym. Plz for God sake upload video daily to complete 100 days programme

  7. Can you write the workout in you description for memory while working out ? It’s hard to watch the video repeatedly