Paper Cup Diet | Lose 5Kg In A Week | Weight Loss Diet Plan To Lose 5 Kgs in 7 Days




hi guys in today's video I'm showing a new type line which is paper cup diet paper cup diet is nothing but a portion control diet it is pretty easy to follow and you'll be able to lose up to 10 pounds of 5 kilos in 7 to 10 days so let's get started and the most important thing you need to have to begin with this diet is something to control the portion size that is 3 cups like these paper or foam cups or wax paper cups any would – though these types of cups are not expensive at all and are easily available at any stationery gift or a grocery store but they have a thin lining of plastic to keep the food hot or cold which I don't think is health friendly hence to make the process more environment and health friendly you can use a glass measuring 200ml for this diet like the one I am going to use in this video the idea is simply to restrict the portion now for breakfast take three cups first cup is for carbohydrates and needs to be filled up with brown rice or whole wheat roti or brown whole-wheat or multigrain bread in case of bread or flat bread break it into small bits and then fill them in the cup this way you would be able to accommodate more bread or roti slices I was able to put in about two slices of bread the second cup is of fibre so fill it up with fresh fruits of your choice and fill half of third cup with protein like boiled eggs or chicken steamed fish or grilled meat if you are a vegetarian then have tofu boil lentils or beans like chickpeas and black beans green lentils etc for lunch fill the first cup the ground rice second cup the boiled or stir-fried vegetables or any soap and fill half of third cup with protein like boiled eggs or chicken steamed fish or grilled meat if you are a vegetarian then fill half of third cup with tofu boiled dal or lentils or beans like chickpeas black beans green lentils etc for dinner fill the house of first cup the ground rice which means we will cut down the amount of carbs to half second cup with boiled or stir-fried vegetables or any soup and fill half of third cup with protein like boiled eggs or chicken steamed fish or drill meat if you are a vegetarian then fill half of third cup with tofu boiled oil or lentils or beans like chickpeas black beans green lentils etc now to show how much food you will get to eat in this diet I'm transferring the lunch to a plate you can see that the portion size is very much sufficient for one person the plate is almost full depending on the selection this type line will range from 1,300 to 1,500 calories a day you're not allowed to eat anything outside the three paper cups you can drink a glass of milk or almond milk lemon water coconut water green tea cold brew coffee etc every time you feel hungry in between the mates if your stir-frying vegetables then use less oil and less salt also ensure to use a good quality oil like olive oil etc this plan will prevent you from overeating as it's easy to control the food amount with paper cups hence this will prove beneficial for people who binge eat and to those who eat unnecessarily this plan will also prevent you from eating junk just plain homemade food for a healthy body and mind you will get enough nutrition for the entire day as it covers carbs fiber and protein also you save a lot of time as cooking time is less the plan is safe for all beta thyroid PCOS pcod diabetics and early fatty liver or IBS patients etc as there are no restrictions on what you wish to have in terms of fruits and vegetables opera team choose whatever suits you this diet is sugar-free that is there is no added or refined sugar in this plan which will keep you healthy and active follow this plan for 10 days and if you are able to carry on with it then you can follow till you achieve your weight loss goal try to indulge in some activity like 10 to 15 minutes of fast walk each day hope you like this paper cup or better known as glass type plan do it like subscribe to my channel if you still haven't and click the pen icon for notifications and I will see you soon with a new video till then remember practicing portion control and eating clean can help you maintain a healthy lifestyle bye bye

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31 comments on “Paper Cup Diet | Lose 5Kg In A Week | Weight Loss Diet Plan To Lose 5 Kgs in 7 Days

Hi versatile vicky i lov all your diet plans please make a vedio on perfect diet plan for people who are suffering with eczyma and irritable bowel syndrome

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Diet for fat loss should be for males.

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Hey vickey!How to make weight loss after menopause,pls make a video

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Mam am from kerala….nd biggest fan of you….

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Em a big big fane of urs love u maam

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Hi vicky. Ur all videos are very nice.. But can i know if we stop such diets the weight will again put on.. So wht shall we do.. And also these diets leads to weight loss not fat loss

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Mam once you mentioned in your rainy season diet that u will shear homemade pasta sauce recipe plz shear this recipe

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Very good idea Vicky but I'm taking only two meals… Please post for two meals portion control vegetarian please…. You are too good

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Can I use roti in place of brown rice because I am diabetic patient

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If anyone lost thsir weight pls post here. Ty

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dont understan tell me what is breakfast
lunch
dinner

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hi vicky another awsm videoπŸ‘ wanna ask if portion controlling wrks also post pregnancy as we tend to b hungry mostly

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can v have white rice instead of brown?

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I'll give this a go. Wish me luck. πŸ˜ŠπŸ‘

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Hi ma'am please make video about after ectopic pregnancy how to unblock follopian tube naturally without surgery….

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Mam fish oil tablet koi bhi le skta h kya? iske bad workout necessary h kya? plz rply..
aap rply nhi krte ho..

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hi mam.apke sary diet plan boht achy hain.mei ne 1 week mein 6 kg lose kia with cheating.plz mam high b p walon ke liye bhi ik easy sa diet plan banaye nd this is my first cmnt in any channel.thanx from pakistan😊

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Can we use red rice instead of brown rice?

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Wow … a new diet I have to say the best diet I've seen so far .. you're amazing. Tomorrow I'll try it Thank you

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Only thing I want to say is thank so much vicky.. From ur diets n videos.. I changed my eating habits, it took two months for me to control n replace everything with healthy foods.. Now I can follow ur diets strictly.. Thanku so much.. Lots of love..

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Wow I used to watch ur video routinely I never followed it. ..coz m a rice eater basically … U just nailed it with tis diet plan…. M gonna try n my current weight is 91 kg …. Every girl dream is to b sexy …. Let me update at d end of diet …. Luv from Chennai……

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Hi, I need your help, my daughter is 9 years old and she looks 6 years old. She needs to gain weight. Please suggest meal plan

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Plzz do video for unwanted hair

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Ma'am you are so good love u i lost 10 kg by following your different diets but issue is mere eyes kay kareeb kuch sink rinkle ban gay hn help me

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Hindi please πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

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Mam can U make 1 month diet plan for weight loss in PCOD. It's too difficult to reduce weight.

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I am definitely going to try it out. Thanks

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Pls Vicky make video on Herbalife products

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I will follow from Tommarow and I will update result πŸ™‚

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