Pilates Exercises : Pilates Exercises: Frog

Pilates Exercises : Pilates Exercises: Frog


This next exercise is called frog and it really
works the inner thighs so what you want to do is you want to bring your legs straight
up into the air. The feet are laterally rotated. Gluing your heels together as if there is
a credit card in there that you don’t want to lose track of go ahead and inhale, bend
the knees, keeping the squeeze on the heels as hard as you can, exhale, extend. Now notice
when I bend the knees I am not dropping my heels, that doesn’t have anything to do with
it so it is inhale bend, exhale, extend a more advanced version is to go ahead and raise
the torso at the same time. You can do that with the arms at the side or the elbows behind
the head. Take a nice inhale, bend the knees, and exhale come up and extend. Inhale, bend,
exhale, extend. If you want you can inhale, lower, exhale and come up. The last way that
we are going to do this is to go ahead and add a little tension to the feet by using
the theraband. Once again the heels are pinned together, take a nice inhale bend the knees
and exhale, extend. Zip up the inner thighs, bring the legs together. Inhale, bend, exhale,
extend, squeezing the gluts. Inhale, bend and exhale extend.

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