Be physically fit
Great workout after a day in front a pc!
You know, these arms days are working . They are hard yet worth it ?
I remember when this was hard for me to do and couldn't last the whole video way back when I started my fitness journey.
Doing this workout in 2019
Still one of my fav back workout vids!!! I love working out my back. So many people don't think about the muscles in their backs
Amazing workout mam
Hah vintage Cassey!
Thank you I loved this!
2018 getting fit, not leaving! <3
Casey looks more fit in this video than she does present-day. I enjoyed this video, Casey!
Oldie but a goodie
I did the spinal massage and never got up @[email protected]
This back workout never gets old! So effective every time you do it. Plus, the spinal massage is always amazing!
Loved this old school video, my back is gonna feel it!
Hi Cassey. I liked how you explained what someone could be doing wrong and how you actually should do it (like showing your shoulder blades). You don't do that much with your newer videos. I would like it very much if you do that more often again 🙂
Wow i really liked that back move where we are on our stomach and we lift up our legs and arms. i feel it in my glutes and back! it's awesome! Thanks Cassey!
Christmas Eve 2017!❤️
Back here for the Christmas Eve 2k17 😉
Still one of my favorite workouts by Cassey!
24th dec anyone?
24 December 2017!!
I need to do more back work
This is an oldie Cassey! I love it!
October 21st – THRILLER ARMS 2017
That last spine exercise is really hurtful. Either I'm doing it wrong, my mat is too thin or I don't have enough fat on my spinal cord . It really hurts as if I'm trying to crush my bones. Don't know what I can do to prevent it. Kind of the same thing happens when I do reversed crunches.
September 16th – UPPER BODY 2017
August 27th 2017
26 August 2017 ! Omg i thought i got the wrong video, did not recognize her ?
I wish I can watch some videos combining your old style on this video (mainly guide how to do it very very clearly, how to breath) and your current style (mainly talk about motivation, fashion, self-love.)
Wish you can combine,Your fan <3
August 26, 2017? my arms are dyinnnngg
The awkward moment when you roll back and get stuck ?
School is almost here in 2 weeks and I gained 20 pounds ??
Is it just me or anyone else noticed that in 2011 she looked older than now, in 2017???
Jul 22 throwback video!(kek)
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