Tag: ab exercises


Classical Pilates Workout - Pilates By Lisa

hi my name is Lisa from Pilates by Lisa and today I'm going to take you through a sneak peek of our dual core classic routine then it's classic abdominal series is going to strengthen your entire powerhouse working on Read more…


Slim Waist POP Pilates | Cocktail Dress Series

hey guys Cassey here happy december t believe it is the holidays already i cannot believe it what did the year go well we were working out together that's where it went and now i have a very special holiday Read more…


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


Fab Abs Pilates Core Workout

we're moving into seated course so have a seat on your mat come into first position with your feet so your toes will be off the mat heels together and we're gonna start with the arms in first position here Read more…


How to Do the Hip Raise Exercise | Sleek/Strong With Rachel Cosgrove

This is Rachel Cosgrove for Sleek/Strong. Today, we're going to talk about an exercisecalled the Hip Raise. The Hip Raise is a great exercise to workyour butt and your core. You're going to go ahead and lie down on yourback, Read more…


How To Get 6 Pack Abs in 1 Week

this is how to get a six-pack how to get a six-pack by definition my body type is endomorph the endomorph body type stores more fat than the average gets tired easily and has a large appetite thus making it Read more…


8 Pilates Moves for Fab Abs - Women's Health

hi I'm Jen ater fitness editor at women's health and this is the hit the floor Pilates workout eight moves for fab apps this is the mermaid with ball start on your mat and bring your right knee bent in Read more…