Tag: ab workout


This Simple Trick Can Help You Lose Weight Without Dieting!

buthe what's up everyone mark Loeb liner CEO mgs Nutrition so we go over some different diets on this channel be it the keto diet the carnivore diet vegan diet intermittent fasting which is basically how often eat your food Read more…


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

hey guys welcome back to a saline xx for women this is your host Jess and today we are working on sculpting those sexy lower abs sometimes refer to as the v-cut or in other cases the pooch area when Read more…


10 Mins Abs Workout - Best Abs Exercises for Ripped Obliques

hey everyone today we have another ad routine I always been a couple of months in a long time but the bombing bola three months sorry I have gained quite a bit of muscles and also a bit of fat Read more…


5 Minute Abs | The Body Coach

welcome back to the body coach TV today's video is a 5 minute abs workout strengthen the core get things worked in and do it with good technique because you can do these ways exactly steal it your neck so Read more…


At Home Core Workout! Pilates Abdominal And Oblique Exercises

hi my name is Lisa from Pilates by Lisa and today I'm going to be taking you through some of my favorite core strengthening exercises that will not only tone define and slim through your entire powerhouse but also strengthen Read more…


How To Get 11 ABS Like A KPOP IDOL Ep. 1 – The Workout Routine

how do get 11 apps like a kpop idol I don't know but if this works I'm gonna start my own kpop band it was a girl I'm Brenda and I love experimenting with healthy lifestyle everything recently I've seen Read more…