Tag: ab


Upside-Down Pilates - Konnector for Pilates Reformer Part 5 of 6

we are going to do some pulling of the straps with the connector now so I am going to use a half spring again you can do quarter half one whatever you want to give a go I like half Read more…


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


Top 3 Lower Abs Exercises!

hey how's it going guys this is max P and today I will tell you the top three exercises for your lower abs now the lower abs are the hardest part of your 6-pack to develop because a lot of Read more…


Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

hey guys welcome back to a saline xx for women this is your host Jess and today we are working on sculpting those sexy lower abs sometimes refer to as the v-cut or in other cases the pooch area when Read more…


At Home Core Workout! Pilates Abdominal And Oblique Exercises

hi my name is Lisa from Pilates by Lisa and today I'm going to be taking you through some of my favorite core strengthening exercises that will not only tone define and slim through your entire powerhouse but also strengthen Read more…


Pilates Total Body Tone Workout: 20 Min- BeFiT GO

this is a 20-minute workout the equipment you'll need includes a yoga mat a pair of dumbbells a sturdy chair a flat resistance band grab your equipment three two one go pelvic curl for sixty Seconds lie on your back Read more…


Upside-Down Pilates - Episode 3 - The Sensual Spine - Full Movie

Aloha and welcome to upside-down Pilates today's lesson will focus on the spine Malia Lani Aileen and Herman will be joining us let's first take a look at our spine on Herman I'm gonna flip him around here and we're Read more…