Tag: ab


Best ABS Exercises Workout 💪| Intense Lower Abs Routine

what's up you beautiful creatures welcome back so today we have a total out workout that's gonna burn your apps so badly but you're gonna be so good after you finish this this book is gonna target your whole apps Read more…


Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

anexión automóvil en línea hola [Música] cada día del aire d [Música] barberá [Música] [Música] por qué watson de agua a neutro hiperber y con gente de su lado o [Música] hoy fitch [Música] de mí [Música] escupen kenia [Música] Read more…


How to Eat Healthy in Seoul? 🌱 A Week of Healthy Eating [HEALTH DIARY] | Sissel

ever since I moved from my country Denmark to South Korea the most questions that I've been getting throughout the time here has been what are the challenges that you're experiencing that are really hard for you I'm not in Read more…


Pilates Workout - Full Body Pilates - Best Pilates Workout for Abs and Core

welcome to Pilates mat we'll be doing a 55 minute class let's start with our breathing make sure you're sitting up nice and tall in Pilates we inhale through the nose and exhale through the mouth you welcome to Pilates Read more…


10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

I'm carly shay and this is ten minute dance abs let's get into it with a hip roll here we go in five six seven eight take it so really can track those ABS push the hip forward other side Read more…


20 min Fat Burning HIIT Cardio (BURN UP TO 360 CALORIES!!) | Full Body TABATA At Home Workout

大家好 大家好我是Emi,我是Chad,歡迎收看Stay Fit and Travel (保持健康,出去旅遊) 有一些觀眾朋友希望我們可以提供長一點的運動影片 目前我有兩個15分鐘的運動影片,連結會放這裡 今天我決定再上一層樓,提供一個20分鐘的運動給大家! 這次我們會做三輪 沒輪會做四個運動 我們會做三輪。。。不要這樣! 四個運動,做20秒,休息10秒, 每輪中間我們會休息一分鐘 太好了! 20分鐘很長,我們一定會需要那一分鐘的休息 準備好了嗎?現在開始! 準備好了嗎?現在開始! 要記得先拉筋! 20分鐘全身高強度間歇運動 開始吧,我也要鼓勵我和Chad! 第一個是深蹲加膝蓋舉起轉 三二一 一開始先做正常的深蹲,上來的時候身體往右轉,左邊的膝蓋舉起到碰到右邊的手肘 輪流左邊跟右邊,這樣會練到腿,中心,手,也會暖全身 三二一,休息10秒 下一個叫仰臥起坐切 先躺在地毯上,手在一起在頭上面 三二一,開始 用腹肌的力氣做起來但是起來的時候雙手用切的動作切到腿旁邊的空氣 左右邊輪流20秒 三二一,休息 從高棒式的位置開始,我們接下來要做棒式加手腿伸直 五四三二一,開始 中心要穩定,把右手和左腿一起伸直,再換左手和右腿 要好好平衡,不要跌倒 這是一次 輪流20秒 雖然很困難但是這是一個很有效的全身運動 要做完喔! Read more…