Tag: abdominal


10 Mins Abs Workout - Best Abs Exercises for Ripped Obliques

hey everyone today we have another ad routine I always been a couple of months in a long time but the bombing bola three months sorry I have gained quite a bit of muscles and also a bit of fat Read more…


At Home Core Workout! Pilates Abdominal And Oblique Exercises

hi my name is Lisa from Pilates by Lisa and today I'm going to be taking you through some of my favorite core strengthening exercises that will not only tone define and slim through your entire powerhouse but also strengthen Read more…


Workout Routines : Exercises for Lower Abs Without Equipment

eerst waren er tussenuit jammer natuurlijk kwamen de jury is de koningin ad ik ben dus blij openbare orde voor in frankrijk bari anp voor 7 het hart ik keur doe je hier honger uitputting jongeren komen volendam boeing het Read more…


NORMAN - LES MECS MUSCLÉS

For my part,I hate muscular men. That's it, they bother me, that's all.It has nothing to do with jealousy. False! OK, OK, it is jealousy. What bothers me is the factthat muscular men, in some situations, make us feel inferior,us, Read more…


A New Japanese Method to Lose Weight –Burn Fat In 10 Days New Technique - How Get Rid Belly Fat Fast

Japanese doctor Toshi Khufu cut sudsy introduced a very simple method to lose weight which only needs a rolled towel as you lie down on it with a specific posture so if you haven't already heard or read about it Read more…


6 Pack Abs in 6 Minutes at Home | Coach Kozak's Best Ab Exercises To Get Ripped Six Pack | HASfit

hey it's coach Kozak from has fit and this is a six pack AB workout and only six minutes it's six exercises one minute at a piece I'm gonna do it with you I hope you're ready let's do this Read more…


Denise Austin: Pilates Abs & Core Workout

let's begin taking a deep cleansing breath inhale exhale again really drying the ABS inhale and exhale out wonderful placing your hands on your thighs lengthen the body that's it inhale and let's exhale now tighten up those ABS come Read more…