Tag: abdominal


Abs Workout - At Home Abs - Intense Ab Workout

hi guys I'm Christine curry and we're gonna be doing a 15 minute ab workout today so most the time we'll be on the ground you don't need any weights I'm gonna weave in some traditional ab exercises with which Read more…


10 Min Abs Workout -- At Home Abdominal and Oblique Exercises

this is fitness blenders ten minute to work out in this workout routine we're going to 45 seconds of 10 different exercises let's go ahead and get started with the first exercise go ahead and lay down on the mat Read more…


The Muscular System Explained In 6 Minutes

the muscular system is made up of over 600 muscles while we won't be covering all 600 individual muscles in this overview video we will be discussing the main functions of the muscular system the five major properties the five Read more…