Tag: abdominals


Worst Types of Cardio for Fat Loss For Women

welcome to the four worst types of cardio for fat loss as well as the four best welcome back to live lean TV for women I'm your host Jessica Romo and I specialize in teaching you ladies how to live Read more…


PILATES AB WORKOUT

hi everybody im sue with bows Inc Pilates and I'm just going to take you guys through a little ab workout today I'm really sore for my workout yesterday and I just wanted something short and I work ab at Read more…


BeFiT Intensity: Ultimate Cardio Burn Workout- Lacey Stone

hi I'm Lacey Stone and welcome to ultimate cardio burn I am so excited to kick your butt today we have four quarters of play and in the first three quarters we're going to be repeating the exercises two times Read more…


Exercise 8 Minutes Before Bed, See What Happens In a Month

do an eight minute workout before bed and see what happens in a month if you just can't find time during the day to exercise this bedtime workout will help you stay fit flexible and fabulous you'll go to bed Read more…