Tag: arms


What I Ate Today | My Diet | Healthy Lifestyle

hey guys welcome back to my channel today I'm going to be showing you what I eat in a day so for breakfast I always have a lemon water I'd like to take half a lemon and just squeeze all Read more…


5 WAYS YOU ARE SABOTAGING YOUR WEIGHT LOSS, fast weight loss tips

hi it's trees so today I want to talk to you about five ways that you are sabotaging your weight loss now we all do this we get so excited I'm gonna start a new plan it's Monday I'm gonna Read more…


Beginner Pilates Reformer Strap Workout  - 15 Minutes

welcome everyone we're about to do everyone's favorite on the reformer it's gonna be a strap workout so we'll be working full body from head to toe everybody loves the straps and it looks like it's the middle of the Read more…


Best Fat Burning & Weight Loss HIIT + Yoga | Sadie Nardini

hey everybody welcome to the mat have fun with me doing a whole body toning exercise here at my home in Santa Barbara now this is a weight loss fat burning cardio tastic and then detoxifying so we can burn Read more…


Pilates Total Body Tone Workout: 20 Min- BeFiT GO

this is a 20-minute workout the equipment you'll need includes a yoga mat a pair of dumbbells a sturdy chair a flat resistance band grab your equipment three two one go pelvic curl for sixty Seconds lie on your back Read more…


10-Minute Pilates Ring Workout

you hey guys it's time and you all have been asking for bodies pre-workout so I'm here to deliver for this quick matter to need all you'll need is a map and a ring and you're going to find how Read more…


Lean & Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout)

hey guys Cassey here I'm so excited for you to join me in lean and sculpted body because I'm going to torture every single part of your body right now to me 30 minutes can be really really fun I Read more…


BRO JEFF VS JEFF: Is "Heavy Weight" Actually Important For Size?

okay what is going on everyone so this video is going to be a response to my last video which was my April Fool's video basically the Technic Tuesday episode hosted by bro Jeff if you haven't seen the video Read more…


Are Drop Sets Dumb? Does Cardio Kill Gains? Stretch for Gains? Motivation? Career in 5 Years (Q&A)

alright guys we've got a rainy day here in Jacksonville today but we're gonna go hit a back workout anyway I'm gonna make a run for the car so guys what I decided I do is a quick Q&A video Read more…