Tag: back


Beast Muscle Show: Flexing His Muscles After SAVAGE Workout - Upcoming Videos!

so hello my friends is the beast from the Church of Mosul worship and I just your information from my friend about the releases this weekend guys I tell you be prepared for some brutal brutal releases the coming days Read more…


THE GAME CHANGER

I think we're gonna see somebody invent something new like Dorian did. When Dorian walked on the stage we never saw that.. Like what the hell is this? We never saw that kind of mass and size. There was a Read more…


At Home Core Workout! Pilates Abdominal And Oblique Exercises

hi my name is Lisa from Pilates by Lisa and today I'm going to be taking you through some of my favorite core strengthening exercises that will not only tone define and slim through your entire powerhouse but also strengthen Read more…


HOW TO: Change Time Between Exercises with My Fitness by Jillian Michaels

and done let's move on hit me with some forward arm circles let's go 25 seconds we are off fifteen seconds okay from whiskey time for side lunge skaters ngo5


Back Anatomy & Training Program | Built By Science

your Anatomy is a blueprint you are an architect beneath your skin like the plans for your fastest strongest most powerful self if you can learn the structure of your skeleton the makeup of your muscle and the mechanics of Read more…


Bodybuilding Motivation - 2017 - NO EXCUSES - HARD WORK PAYS OFF

What's the goal? What's the vision? Something new has to change.. Something new has to be birth inside of you To say I AM A CONQUEROR. Changing who you are.. Must become a PRIORITY. This year belongs to you. The Read more…


Upside-Down Pilates - Episode 3 - The Sensual Spine - Full Movie

Aloha and welcome to upside-down Pilates today's lesson will focus on the spine Malia Lani Aileen and Herman will be joining us let's first take a look at our spine on Herman I'm gonna flip him around here and we're Read more…