Tag: basics


One Leg Kick Pilates Exercise - Kristi Cooper

this is the one leg kick sometimes known as a single leg kick this is a great exercise for working the back side of your body specifically your back extensors again we're talking about posture so we want to work Read more…


Push Up Pilates Exercise - Monica Wilson

now we're going to be doing the push-up exercise it's an intermediate exercise and obviously it's going to be strengthening your upper body it's going to be strengthening your triceps your chest muscles as well as your back and always Read more…


Shoulder Bridge Pilates Exercise - Meredith Rogers

the shoulder bridge this is an exercise that develops the strength of the back of the legs whilst also challenging the flexibility through the front of the legs it also encourages that we know how to hold our pelvis still Read more…


CALISTHENICS BASIC TRAINING! FULL BODY WORKOUT.

hey coziness communities art him here from Cassini school and is really close summer here so we gonna come back into good shape and today we're gonna talk about how to do that what train you should do which basic Read more…


MACRONUTRIENTS: THE BASICS | Nutrition 101 Ep. 1

hey guys welcome back to my channel if you guys are new here welcome my name is Becca and I am a registered dietitian and I make lots of videos here on my channel about nutrition and health wellness and Read more…