Tag: Be Fit in 90


Denise Austin: Pilates Abs & Core Workout

let's begin taking a deep cleansing breath inhale exhale again really drying the ABS inhale and exhale out wonderful placing your hands on your thighs lengthen the body that's it inhale and let's exhale now tighten up those ABS come Read more…


Denise Austin: Power Abs Pilates Workout

let's go with our hit the spot Pilates power ads begin lifting up in a nice straight line and bending to the side stretching through the abdominals for your back for the entire waist line and stretch up and over Read more…


Denise Austin: Abs & Core Pilates Workout

welcome to shrink your fat zones for the ABS in core let's begin sitting up nice and tall good back balance inhale through the ribcage and exhale out again inhale deeply bringing oxygen to every cell of your body we're Read more…