Tag: Be


30 Minute Fat Burning Gospel Workout: Afro-Praise HIIT (APH)

when we think about fitness we never think to involve the holy spirit but the Bible says our bodies are the Temple of the Holy Spirit can you have a house where you desire to change without speaking to the Read more…


Denise Austin: Pilates Abs & Core Workout

let's begin taking a deep cleansing breath inhale exhale again really drying the ABS inhale and exhale out wonderful placing your hands on your thighs lengthen the body that's it inhale and let's exhale now tighten up those ABS come Read more…


How To Muscle Up For CrossFit - Gymnastics Kip Up Method (2 Minutes)

today I want to give you guys some quick tips about getting up for your Kip or your muscle up I like to swing it up as much as possible just like a gymnastics Kip but you can use the Read more…


Denise Austin: Power Abs Pilates Workout

let's go with our hit the spot Pilates power ads begin lifting up in a nice straight line and bending to the side stretching through the abdominals for your back for the entire waist line and stretch up and over Read more…


Secrets Gyms Don’t Want You To Know

when you're at the gym sweating on a treadmill or lifting heavy weights you're probably thinking about how great you're going to look once you're ripped that all concentrating on not having a heart attack either way you're not wondering Read more…


Denise Austin: Abs & Core Pilates Workout

welcome to shrink your fat zones for the ABS in core let's begin sitting up nice and tall good back balance inhale through the ribcage and exhale out again inhale deeply bringing oxygen to every cell of your body we're Read more…