Tag: BeFit


Yoga Anfänger: Fat Burning Flow - Weg mit dem Speck!

herzlich willkommen zu meinem fatburning yoga programm für anfänger ja bei vettel geht es darum dass wir immer in bewegung bleiben und das machen wir heute in dieser yoga einheit beginnen deine schultern zu kreisen erst mal die gelenke aufwärmen Read more…


5 Minute Abs | The Body Coach

welcome back to the body coach TV today's video is a 5 minute abs workout strengthen the core get things worked in and do it with good technique because you can do these ways exactly steal it your neck so Read more…


Pilates Total Body Tone Workout: 20 Min- BeFiT GO

this is a 20-minute workout the equipment you'll need includes a yoga mat a pair of dumbbells a sturdy chair a flat resistance band grab your equipment three two one go pelvic curl for sixty Seconds lie on your back Read more…


Total Body Quick Tone Workout: Sweat Factor- Ashley

hey everyone welcome back to sweat factor I am Ashley and we're gonna do a quick tone workout today which means that we're gonna involve the majority of your major muscle groups in your body in your workout so every Read more…


Burn to the Beat Dance Intervals: Hip Hop Cardio Dance Workout- Keaira LaShae

I'm Chiara Lache and this is hip hop dance intervals everyone can use a little extra help reaching your weight goals be fit burn is a natural triple action fat burner that can promote weight loss without any chemicals or Read more…


Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner

más tarde el ministro complicado lu qing sí y por qué washington me llamó su amigo aunque aún no tomamos instructor y habrá que ver a wall street hay quien sienta forma es igual y ya está uy y sí Read more…


Denise Austin: Pilates Abs & Core Workout

let's begin taking a deep cleansing breath inhale exhale again really drying the ABS inhale and exhale out wonderful placing your hands on your thighs lengthen the body that's it inhale and let's exhale now tighten up those ABS come Read more…


BeFiT GO | 20 Min Cardio Power Workout

this is a 20-minute workout the equipment you'll need includes a pair of dumbbells a kettlebell a yoga mat grab your equipment three two one go walk outs for 30 seconds bend forward it hips touch the ground walk your Read more…


Fat Burning and Abs Workout Level 1 | BeFit in 30 Extreme

everyone I'm Susan V Kraft we're doing an ABS just inside workout we're gonna start with our warmup here we go we're gonna be doing three circuits today three exercises sixty Seconds work thirty seconds rest all right we just Read more…


Full Body Cardio Workout to Burn Fat Fast | Dena Psychetruth Weight Loss Training

new videos every day hey my name is Dina and we're gonna get in some good cardio fat burning and blasting exercises so me and Batman are going to show you how to do some good workouts and we don't Read more…