Tag: beginners pilates


How to Do Teaser 1 | Pilates Workout

This is teaser one. So, teaser is a challenge. It's a bit of a tease. It's very similar to the roll-up, but it'smore difficult. Now that we're nearing the end of the classwe take stability away and challenge ourselves since Read more…


How to Do the Mermaid | Pilates Workout

the last intermediate mat exercise is the mermaid which kind of speaks for itself once you see what it looks like the mermaid does however work a great deal of lateral flexion lateral flexion is side bending and lateral flexion Read more…


How to Do a Pelvic Tilt | Pilates Workout

This is the Pilates Mat Warm up Pelvic Tilt. We start with the Pelvic Tilt before we actuallygo into the classical system of Pilates because we find that we need to worm up the body properlybefore we can achieve some Read more…


What Is Pilates? | Pilates Workout

so the question comes up a lot what is Pilates Pilates is a systemized form of exercise that was originated by joe pilates joseph pilates came from germany and landed in New York City in the early 1920s the exercises Read more…


Pilates Renee, Abs, Core, Arms, Cardio, Powerhouse, 30 Mins

hi I'm Renee from Rennes Pilates welcome to efit30 to day we're here at performance Pilates and physiotherapy and we're going to do a 30-minute Pilates workout please listen to your body if you feel any pain or niggling through Read more…


How to Do Pilates Push-Ups | Pilates Workout

this is push-ups in the last in the math sequence so we'll start push-ups by transitioning from steel to standing so in feel the hands go together you can thread the fingers through and then wrap your hands around the Read more…


How to Do a Roll Up | Pilates Workout

next is the roll-up so the roll-up works on continuing the strength in your core while stretching the spine and then will start to articulate through the spine now articulate is a very specific word we use it a lot Read more…


Pilates Ring | Inner Thigh Exercises

hi and welcome to trifecta Pilates my name is fat today we're going to be utilizing a magic circle to really get the inner thighs to engage sometimes the inner thigh engagement is so subtle employees I find if we Read more…


How to Do The Hundred | Pilates Workout

So, our first official exercise in the classicalPilates series is called The Hundred. What The Hundred means is that you do tensets of ten repetitions of breath. So, you'll inhale for five counts. You'll exhale for five counts. That's one Read more…


Pilates workout for Runners

hi everybody is there and stay on during the workout specifically for once so when you're running you spend more time going forwards and backwards forwards and backwards and this routine is going to make sure that it work the Read more…