Tag: Bikini


HOW TO LOSE FAT, QUIT CRAVINGS & GET LEAN | FITNESS Q&A

hey guys and welcome back to my channel so I asked you guys over at Instagram to ask me any fitness questions you're a little bit unsure of or just wanted my opinion on and you guys came through with Read more…


12 MIN HOME CARDIO Workout to BURN FAT (no equipment) | Vicky Justiz

hey back to my channel so today we are doing it caught the O workouts I don't know what I'm doing my hands we're doing a little cardio slash hit at home workout especially after the holidays girl I'm about Read more…


How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM

be okay you just moved it hey babes welcome back to my channel so today I'm gonna be going over how to do a stomach vacuum which is my ultimate secret and the key to a teeny tiny little waist Read more…


At Home INTENSE Cardio Workout to LOSE FAT! (TRY IT!)

welcome back to my youtube channel today we are doing a little at-home body weight cardio workout it's a very very fun little workout we're doing a bunch of different little exercises for one minute each and resting a few Read more…


Power Pilates Anfänger: Das perfekte Allround-Training für einen schlanken Körper!

hallo alle zusammen ich bin die amina und bin bereit mit euch jetzt ein power pilates programm für anfänger zu machen lasst uns mit einem kleinen warmup beginnen die dann erst mal die handgelenke weil wir ein paar stütz übungen Read more…