Tag: body


Fit To Fat To Fit - 'Motivation' (Documentary)

how did this happen not long after looking like this in the summer I started gaining weight a little faster than I wanted but I just started a book then the holidays kicked in I went on a holiday skiing Read more…


QUICK BODYBUILDING POST-WORKOUT MEAL EXAMPLE

what's going on guys it is Michael and welcome back to my kitchen a little 360 while filming here and I literally just got back from the gym today was a push day so I'm getting ready to have my Read more…


Killer Lower Abs in 9 min

hi guys so as you can see in my lighting situation is still not fixed I'm very sorry for that and makeup salon I have a lower ab series so you guys today I hope that makes up for it Read more…


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


Top 3 Lower Abs Exercises!

hey how's it going guys this is max P and today I will tell you the top three exercises for your lower abs now the lower abs are the hardest part of your 6-pack to develop because a lot of Read more…


Seated Cable Rows - Back Exercise - Bodybuilding.com

To get into the startingposition, first sit down on the machine and place your feet onthe front platform or crossbar provided. Make sure your knees areslightly bent and not locked. Next, lean over while keepingthe natural alignment of your back Read more…


Karina Baymiller's Plyo Legs Workout - Bodybuilding.com

hi I'm Karina Bay Miller and bodybuilding comm Ashley and sell you for athlete today I'm going to be taking you through my high rep plyo leg workout this is one of two leg workouts that I do each week Read more…