Tag: calories


Prolonged Fasting: How to Boost Fat Loss & Muscle Growth- Thomas DeLauer

the benefits of prolonged fasting and long-term fasting are really really evident when it comes down to overall health but no one's really talking about the benefits of prolonged fasting when it comes down to fitness when it comes down Read more…


Denise Austin: Pilates Mat Workout Based on J.H. Pilates- Level 1

anexión automóvil en línea hola [Música] cada día del aire d [Música] barberá [Música] [Música] por qué watson de agua a neutro hiperber y con gente de su lado o [Música] hoy fitch [Música] de mí [Música] escupen kenia [Música] Read more…


Muscle Fibers Explained - Muscle Contraction and Muscle Fiber Anatomy

العضلات هي القوة الدافعة لجميع الحركات من رفع وركض ومشي، وحتى وظيفة الأعضاء. يتكون الجهاز العضلي من ثلاثة أنواع من العضلات الرئيسية: عضلات القلب، المسؤولة عن عمل قلبك. والعضلات الملساء المسؤولة عن وظيفة جميع أعضاءك الأخرى وعضلات الهيكل العظمي المسؤولة Read more…


The fastest fat loss method

I'm the last natural and this is the fastest way to lose fat I don't recommend anyone actually does this this is all completely theoretical what's the only way to lose fat to be in a calorie deficit meaning more Read more…


My 135lbs Weight Loss Journey | Body Dysmorphia and Binge Eating Disorder

hey everyone so it is January 17 2016 this is going to be the first entry that I'm going to make for my weight loss journal I've basically just been trying to limit portion size um as well as go Read more…


My EXACT DAILY Work Day MEAL PREP for WEIGHT LOSS (130 POUNDS DOWN)

surfing the lumberjack surfer is back yeah the lumberjack meal prepper server suffer flood person losing weight it's not just a physical thing it's here and it's here fight through it you can do it don't give up we had Read more…


over 40 transformation workout - MELTING FAT

hi everybody is this – captain and welcome to another video in this video I'm gonna discuss some very interesting points I mean a lot of you folks out there wondered how it is possible that these athletes can reach Read more…