Tag: Chest


Total Upper Body Dumbbell Workout

what's up YouTube it's my chain with sixpackshortcuts.com so we're gonna be doing a workout today that's gonna be hitting your entire upper body only the only equipment you're gonna need is just dumbbells so make sure to find a Read more…


3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!

hey what's going on nation today I'm going to teach you something that's going to turn your world upside down in fact the majority of you are probably not gonna like it because gym culture has warped our mind so Read more…


FST-7 Chest Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped

my name is Hani Ramba this is FST 7 or chest in phase one you'll see FST 7 exercises at the end of the workout and in phase 2 you'll see them in the beginning of your workout take the Read more…


Top 5 Simple Nutrition Tips for Rapid Fat Loss (Lose Weight!)

thank you just practicing a little bit of karate there before the ice crusher master shows you how to master your metabolism today I'm gonna show you the top 5 tips of nutritional difference that you can make in your Read more…