Tag: Core


Pilates Workout - Core Strengthening Pilates Workout at Home

– Hi, welcome to MatPilates, we're gonna be doing a 30 minute full-body workout today, and it's gonna make youfeel great afterwards. I'm Monica and this is Paula who's gonna help with demonstration. We're starting with our breath,in Pilates we Read more…


Intense Full Body Workout (NO WEIGHTS NEEDED)

what's up listen exactly i'm sayyig and welcome to another video of official 10x today we're gonna be doing an intense full-body workout alright so let's get started so a common misconception when it comes to working out with high Read more…


Denise Austin: Ultimate Fat Burn Workout

y el resto [Música] y en fin y el genio [Música] [Música] ah yo y por qué no el asma [Música] como moreira a misa qué o y leo también sea y oye chica y a hacer porque me la Read more…


5 MIN FAT BURNING WORKOUT | 2019

– Wie geht's, Chris Heriahier, willkommen im Blog. Ich wärme mich grade erst auf. Heute machen wir einen fünfminütigen Fettverbrennungs-Workout. Das geht schnell, istnicht gerade einfach, aber höchst effektiv. Du solltest Fettverbrennungs-Workoutsmindestens einmal pro Woche einbauen, umdeinen Körper zu optimieren Read more…


Mat Pilates at Home - No Reformer Needed!

you hi this is Jen G with live exercise we have our Pilates class today Pilates session today mat Pilates so you need your mat I actually doubled up on my mats today because last week after I gave that Read more…