Tag: Core


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


How to Use a Balance Disc

hey guys welcome to diet.com video I'm Sarah T so with Pilates expert Lisa Johnson from Lisa Johnson fitness comm and today I asked Lisa to show me what some of the props she has in her studio what they Read more…


Beginner Pilates Reformer Strap Workout  - 15 Minutes

welcome everyone we're about to do everyone's favorite on the reformer it's gonna be a strap workout so we'll be working full body from head to toe everybody loves the straps and it looks like it's the middle of the Read more…


5 Minute Abs | The Body Coach

welcome back to the body coach TV today's video is a 5 minute abs workout strengthen the core get things worked in and do it with good technique because you can do these ways exactly steal it your neck so Read more…


At Home Core Workout! Pilates Abdominal And Oblique Exercises

hi my name is Lisa from Pilates by Lisa and today I'm going to be taking you through some of my favorite core strengthening exercises that will not only tone define and slim through your entire powerhouse but also strengthen Read more…


Family Workout 3 (HiiT- Pilates)

okay guys here we go with another quick hits Pilates workouts with the children if they're gonna last what do you think guys yeah okay so we're gonna jog on the sock just for a warm-up to start with using Read more…