Tag: Denise Austin


Denise Austin: Fat-Blasting Cardio Walking Workout- Beginner

más tarde el ministro complicado lu qing sí y por qué washington me llamó su amigo aunque aún no tomamos instructor y habrá que ver a wall street hay quien sienta forma es igual y ya está uy y sí Read more…


Denise Austin: Pilates Abs & Core Workout

let's begin taking a deep cleansing breath inhale exhale again really drying the ABS inhale and exhale out wonderful placing your hands on your thighs lengthen the body that's it inhale and let's exhale now tighten up those ABS come Read more…


Denise Austin: Kickboxing Cardio Fat Blast Workout

are you ready for your fat last kickboxing workout let's go take a deep breath inhale and pull it down nice and strong inhale and exhale out any stress good now pop off those on pull in those ABS lift Read more…


Sexy Abs & Weight Loss Stability Ball Workout: Denise Austin

now it's time to get our stability ball so let's go work on those buns and thighs and begin standing nice and tall and really being active hold that ball squeeze the ball let's go take it down and a Read more…


Denise Austin: Power Abs Pilates Workout

let's go with our hit the spot Pilates power ads begin lifting up in a nice straight line and bending to the side stretching through the abdominals for your back for the entire waist line and stretch up and over Read more…


Denise Austin: Cardio Fat-Burn Workout

are you ready for your cardio workout great it's low-impact so it's easy on the body let's begin with a good deep breath inhale up and exhale out great get that oxygen flowing to all the cells of your body Read more…


Denise Austin: Power Pilates Workout

let's begin Pilates take a nice deep breath inhale and exhale let's take a moment to really stretch the back beginning with your arms stretch now open them up like you're hugging a giant beach ball hold it scoop in Read more…


Denise Austin: Pilates Standing Legs & Butt Workout

let's begin in Pilates stance turning your toes out slightly zip up those ABS everything's tall and lifted now let's begin working those wonderful legs start with a kick in front and an extension behind its kick kick extend kick Read more…


Standing Power Pilates Workout: Denise Austin

now let's begin our standing Pilates work starting with the roll down bringing your chin to your chest roll down one vertebra at a time reaching your fingertips towards the ground holding the stretch down there engaging the ABS nearly Read more…