Tag: exercise


Cooking with Kali Muscle | HYPHY RAMEN-EGG | Kali Muscle

hey hey what's up man yeah yeah control these math you caught up on me ain't no – mud NAT so back in I got a lawsuit though I got lawsuit long time on the nutrition of foundation of America Read more…


Pilates Workout - Core Strengthening Pilates Workout at Home

– Hi, welcome to MatPilates, we're gonna be doing a 30 minute full-body workout today, and it's gonna make youfeel great afterwards. I'm Monica and this is Paula who's gonna help with demonstration. We're starting with our breath,in Pilates we Read more…


Cardio Pilates

this is cardio Pilates my favorite way to exercise I hope you enjoy this much siding starting off with the legs wide tucking the tummy button in and tailbone under rolling shoulders back and down nice deep breath big arm Read more…


Super Heavyweight Mass Building Back Workout | Brandon Beckrich

hi guys back tonight a little bit talking while lifting to show you what I do typical back day give you a few pointers in between sets talk about some of the reasons behind the techniques hopefully you guys can Read more…


Intermediate Pilates Routine, Mat Routine, Attain Core Strength, Stability + Flexibility

hi I'm Katie from dynamic Pilates and today we're going to do our full body workout it's a 45-minute workout if you really enjoy this workout feel free to check out the other workouts on efit30 and also our website Read more…


An Animated History Of Pilates

皮拉提斯的歷史小故事 約瑟夫.皮拉提斯是一個健身教練和發明家,他於一八八三年 在德國北部城市的杜塞爾多夫附近出生。 他的父親是一個具有希臘血統的獲獎體操運動員。 他的母親是一個自然療法的崇尚者, 相信可以不用透過藥物及手術,身體就可以自行療癒。 他母親的治療理念 和父親的身體成就 大大的影響了皮拉提斯對於治療性鍛煉的想法。 皮拉提斯原是一個體弱多病的孩子 哮喘、患軟骨病,並且罹患風濕熱。 更糟糕的是,學校的其他小朋友 會拿他的名字開玩笑 他下定決心要克服他生理上的劣勢, 並且決定畢生致力於提高自己的生活,改善他的健康和力量。 他專注於呼吸技巧來改善他的哮喘, 並藉由穿很少的衣物在室外運動, 治好他因為維生素D缺乏而引起的軟骨病。 十四歲時,他的身材就足以媲美解剖圖上的人體圖。 他喜歡滑雪和戶外活動。他也研究健美,瑜伽,武術 和體操。 您可以在皮拉提斯運動的技巧上分辨出來這些影響。 例如,在皮拉提斯床上的延伸伸展動作 是發想於瑜珈中的“向下看的狗”和“棒式”。 他也利用拳擊和側踢動作,在椅子上做類似的練習 還有類似體操的動作。 動物的自然動作也啟發了他, 像是貓咪伸展的動作 1912年皮拉圖斯移居英國,並為了生計成為 一個職業拳擊手,馬戲團演員, 以及蘇格蘭場的防身術教練 然而,在第一次世界大戰 英國當局連同其他德國公民一樣的拘禁他, 他被當成英國的敵人,關在馬恩島的訓練營裡。 這些集中營的衛生條件相當不好 但皮拉提斯堅持,每個人都要參加他每天的鍛煉練習 皮拉提斯設計這些練習,來維持他們身體和精神上的健全 有一些受傷的德國士兵虛弱得下不了床。 皮拉提斯不想放棄這些戰友, 於是他用彈簧連接床頭板和鐵床架踏板, Read more…


Intense Full Body Workout (NO WEIGHTS NEEDED)

what's up listen exactly i'm sayyig and welcome to another video of official 10x today we're gonna be doing an intense full-body workout alright so let's get started so a common misconception when it comes to working out with high Read more…


Worst Types of Cardio for Fat Loss For Women

welcome to the four worst types of cardio for fat loss as well as the four best welcome back to live lean TV for women I'm your host Jessica Romo and I specialize in teaching you ladies how to live Read more…