Tag: exercise


CORE After 50: Pilates Roll Back

in this Pilates rollback move you're doing forward flexion come in reverse we're going to roll to the side to bring yourself up so that you protect your lower back even if you have a strong back this one's probably Read more…


QUICK BODYBUILDING POST-WORKOUT MEAL EXAMPLE

what's going on guys it is Michael and welcome back to my kitchen a little 360 while filming here and I literally just got back from the gym today was a push day so I'm getting ready to have my Read more…


Killer Lower Abs in 9 min

hi guys so as you can see in my lighting situation is still not fixed I'm very sorry for that and makeup salon I have a lower ab series so you guys today I hope that makes up for it Read more…


Stomach Vacuum - Ab Exercises - Bodybuilding.com

Stand up straight with yourfeet shoulder width apart from each other. This will be yourstarting position. Now slowly inhale asmuch air as possible. Then exhale, bringing yourstomach in as far as you can. Hold this position and tryto visualize your Read more…


How to Use a Balance Disc

hey guys welcome to diet.com video I'm Sarah T so with Pilates expert Lisa Johnson from Lisa Johnson fitness comm and today I asked Lisa to show me what some of the props she has in her studio what they Read more…