Tag: exercises


Sean Sarantos' Full-Body 5-Move Super-Shred Circuit - Bodybuilding.com

[Laughter] your life is defined by what you do by the impact you make it's my goal to help people find fitness to live healthier happier lives I'm Sean sarantis and how will you define your life so when I Read more…


51 AMAZING HEALTH AND BEAUTY HACKS

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Greg Plitt  Cardio MET-Rx  Workout    .

hi I'm Craig foot thanks for downloading my metrics cardio training video as an athlete and a fitness model the cardio is everything all my workouts with body parts car do you need to be done often and you can Read more…


11 Great Weight Plate Exercises! | BJ Gaddour Men's Health Workout Fitness

yo be secured or with the daily beating here are 10 great weight played exercises using a 25 35 or 45 based on the move and fitness level we'll start with a lunge complex and ideally use a plate that Read more…