Tag: fitness


CORE After 50: Pilates Roll Back

in this Pilates rollback move you're doing forward flexion come in reverse we're going to roll to the side to bring yourself up so that you protect your lower back even if you have a strong back this one's probably Read more…


ELLIOTT HULSE....THE BODYBUILDER? FAT LOSS, GAINING MUSCLE AND RED BULL

now at least half to me keep going confessions confessions of a meathead or the hall senator yeah halls made it back in it that it's easy for me to go muscles easy video yeah so it's easy to look Read more…


11 Great Weight Plate Exercises! | BJ Gaddour Men's Health Workout Fitness

yo be secured or with the daily beating here are 10 great weight played exercises using a 25 35 or 45 based on the move and fitness level we'll start with a lunge complex and ideally use a plate that Read more…


JUST PROGRESS - Aesthetic Fitness Motivation πŸ†

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Advanced Total Body Pilates | Lottie Murphy

hi everyone I'm lasse welcome back to my youtube channel today we're going to do a total body advanced Pilates routine so this is gonna challenge your whole body and we're gonna work really really hard so let's get started Read more…


The Kim Kardashian Butt Workout

now we all know what Kim Kardashian is famous for and yep it's her butt and today on exit we're gonna try and get that perky little butt so if you're ready to work out let's drop it to the Read more…


DITL | 7.18.19 | Killer Pilates & Waffles!

good morning I don't know what time it is but 724 yeah I gotta get started packing lunches I take the kids at school soon baking them cinnamon rolls I'm super nice like that unloading the dishwasher packing lunches waking Read more…