Tag: Flexibility


CORE After 50: Pilates Roll Back

in this Pilates rollback move you're doing forward flexion come in reverse we're going to roll to the side to bring yourself up so that you protect your lower back even if you have a strong back this one's probably Read more…


Advanced Total Body Pilates | Lottie Murphy

hi everyone I'm lasse welcome back to my youtube channel today we're going to do a total body advanced Pilates routine so this is gonna challenge your whole body and we're gonna work really really hard so let's get started Read more…


The Cheerleader Workout

cheerleaders need to not only be fit but being able to smile and chant at every game hi I'm Veronica and I'm a Nick and welcome to watch Oh our Chili's as in good shape as the men that they're Read more…


You Are Your Own Gym Vol ll | Promo

mark Laura best-selling Fitness up with over 1 million books oh and former treasurer of the most elite US Special Operations troops brings you nine short incredibly effective total body workouts that fit into your schedule anytime anywhere using over Read more…


Essentrics Aging Backwards #4 - Increase Your Energy

so this is an energy stimulating routine now in order to increase your energy you need to have strong mobile feet feet and ankles knees and hips so that's what this routine is all about mobility of the lower limb Read more…


Courtney Yoga #4 For Weight Loss & Flexibility Beginners Workout

life wisdom hey it's Courtney and you're watching the first of three videos for beginners yoga and weight loss today we are targeting your belly fat so you're going to get into your core strength and abdominal power it's gonna Read more…


Breathing for Fitness

hi my name is Noah owner of TS Fitness New York City today we're going to talk a little bit about breathing not just regular breathing but that chromatic breathing that formatic breathing is actually when you use your diaphragm Read more…


Pilates Reformer Workout (beginner/prenatal friendly)

hi guys it's Robin from the balanced life I'm super excited because we my first reformer work out for you today I love the reformer and I know you've heard me talk about it for a long time now so Read more…