Tag: free


Upside-Down Pilates - Konnector for Pilates Reformer Part 5 of 6

we are going to do some pulling of the straps with the connector now so I am going to use a half spring again you can do quarter half one whatever you want to give a go I like half Read more…


30 Minute No Equipment Cardio and ABS Tabata Workout

hi I'm Shelly dose and we're about to bathe in our own sweat in this intense 30 minute no equipment cardio core and killer abs tabata workout modify when you need to let's get warmed up hi I'm Shelly and Read more…


Novos Itens - Essência Do Aging  - O Tridente Lendário - Pescaria

fala aí pessoal aqui é o turco e hoje eu estou trazendo mais um vídeo pra vocês aí do princeton o tal moção aqui tudo sobre a nova atualização tem a essência do eid posição de xp 120% a mudança Read more…


Rapid Weight Loss Affirmations Hypnosis: Subliminal Messages to Program Your Mind

rapid weight loss affirmations hypnosis subliminal messages to program your mind to naturally lose weight look more beautiful and feel healthy using the law of attraction written by mindfulness training narrated by mindfulness training before you get started relaxing with Read more…


Beginner Pilates Reformer Strap Workout  - 15 Minutes

welcome everyone we're about to do everyone's favorite on the reformer it's gonna be a strap workout so we'll be working full body from head to toe everybody loves the straps and it looks like it's the middle of the Read more…


Pilates Instructors : S2E36 :  Breathing with Mat Work

hi and welcome to the balance body podcast series I'm Amy Taylor Alpers from the Pilates Center in Boulder Colorado and we're talking about breath during this series and we're looking at how the movements in the Pilates system are Read more…


Pilates Class Online - EXPRESS ABDOMINALS

welcome to your Pilates who can he Express ABS workout this is gonna be a quick one it's gonna give you a nice big burn through your abdominals but if at any time you need to have a rest please Read more…