Tag: glutes


Pilates for Lean Legs & Toned Core - 33 Minute Pilates Workout Video by FitnessBlender.com

this is fitness boners Pilates for lean legs in a tone core in this routine we're going to doing three two minutes of Pilates focusing on the core in the legs we don't have any rest breaks other than a Read more…


Push Up Pilates Exercise - Monica Wilson

now we're going to be doing the push-up exercise it's an intermediate exercise and obviously it's going to be strengthening your upper body it's going to be strengthening your triceps your chest muscles as well as your back and always Read more…


30 Day Fat Burn: Total Body Burn Workout

hi my name is Danielle Poisson T and I'm Astrid McGuire and today we're going to be doing a total body sculpt now you're going to need weights for this one we'll be doing 30 seconds of a body sculpting Read more…


Denise Austin: Retro Aerobics Cardio Workout

it's retro aerobics time a fun-filled fat burning workout to do the best you can let's get started just march in place that's it it's a fun workout we're going to begin with the step touch ready just step touch Read more…


40 Minute Fat Burning HIIT Workout 🔥Burn 650 Calories! 🔥

what's up guys it's Sydney and this is your 40 minute fat burning hit workout no dumbbells today so grab your mat and let's get to work all right guys so we've got 40 minutes of work today high intensity Read more…


MEAL PREP for WEIGHT LOSS: My NEW Summer DIET (2019)

this is the grillmaster meal prep yes I am elapid you just made that up on the spot Oh confess I you laid it up two minutes ago pretty good pretty good hmm hmm losing weight it's not just a Read more…


Denise Austin: Total Body Burn Cardio Dance Workout

are you ready to dance we are so let me first introduce you to my dance team we've got Aaron Sabrina mone and Elise so let's get started beginning in a lunge just work at side to side starting with Read more…


Brutal Butt & Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat!

this is another one of fitnah splinters butt and thigh workouts in today's workout we're gonna be going through a lower body strength training routine and then we're going to finish off with a cool down and stretch now we Read more…