Tag: Hamstrings


Knee muscles

so this is nice it's the last Friday of the last teaching week in the medical school so there's nobody else around well there are some people around but there are no students in here studying nobody's doing any teaching Read more…


Bikini Body Pilates: Lean Arms Workout- Cassey Ho

hey guys Cassey here from Blogilates and today we are working on your bikini body Pilates for sexy sculpted back and toned arms we're ready to get started let's go ahead and get down onto your mat so I want Read more…


BeFit Bikini Body Pilates: Lean Legs Workout- Cassey Ho

hey guys Cassey here from Blogilates and today we are going to sculpt some sexy long legs are you ready this one's gonna be really fun so I want you to start outstanding okay so big wide play we're gonna Read more…


Shoulder Bridge Pilates Exercise - Meredith Rogers

the shoulder bridge this is an exercise that develops the strength of the back of the legs whilst also challenging the flexibility through the front of the legs it also encourages that we know how to hold our pelvis still Read more…


Legs and Abs Workout

hey guys you're watching X hit with me Rebecca Louise and today we're going to be working on the legs and the apps so first things first you're gonna need a ball at home is it just a yoga ball Read more…


Classic CHEST WORKOUT with Matt - Supersets & Techniques

what's up guys welcome to vintage genetics where it of course is all about classic Valley bullying and that is especially true today's I'm working out with classic bodybuilder his name is Matt's I actually put this Instagram in the Read more…


ULTIMATE BACK THICKNESS WORKOUT - Classic Bodybuilding

what's up guys welcome to vintage genetics where it is all about classic body rolling of course and in this workout I am training with one of my clients who I coach for a bodybuilding competition his name is Jace Read more…


Body Building Muscles Basic Equipment for Beginners Part 1

I know it's been a long time for very good reason basically because I've been really busy but of course the excuse I'd like to use is that I've had great intentions but I've just never got run to actually Read more…


Shoulder Workout For BIG FULL Shoulders | Classic Bodybuilding

hey guys welcome to vintage genetics I'm Wesley and here it is all about creating a classic physique today we're doing a shoulder workout which many have requested and since I was sore in pretty much every other body part Read more…